The Power of Focus

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If you listen to any successful person talk about how they got to where they are, a lot of times, the word focus will be mentioned at some point. Everyone wants to be successful, but many of us lack focus. Although we live in this multitasking age, multitasking just does not work. And I am not just talking about daily tasks. I am talking about greater focus in life. Look back and be honest with yourself. Do you consider yourself to be a focused person? I personally do not consider myself  to be a focused person. I constantly have to remind myself, “Heather, be focused.” We are constantly getting distracted from what we need to be focused on. Whether we are distracted by our phones, other people, worried thoughts or, you fill in the blank. Continue reading “The Power of Focus”

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Soaked: Breakdown to Breakthrough Part I

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Working for my family’s business was my first real job.  It was flexible and an opportunity for me to get some work experience, develop my communication skills, and it was an opportunity for me to learn the basic foundations of working in the world of retail.  New Visions forced me to adapt in ways that were unfamiliar to me. It forced me to throw myself into chaotic environments and allowed me to explore a field I thought I wanted to be part of.     Continue reading “Soaked: Breakdown to Breakthrough Part I”

The Fall 17′ Advising PLUS Schedule is Here!

Have you been to the Advising PLUS page? They offer much more than what is listed on here. Check them out: albany.edu/advisingplus | advisingplus@albany.edu

Two Locations: The State Quad Success Center & the 2nd Floor of the Science Library

What is Offered?

Help with Study Skills and Time Management 
Honors College Strategies for Success
Study Clusters for: BIO 130, 131, 212, 217
Tutoring for:

  • Anthropology (Intro to Human Evolution and Cultural Anthropology)
  • BITM215
  • Chemistry (General Chemistry I and Organic Chemistry)
  • Computer Science and Computer Engineering
  • Criminal Justice
  • Economics
  • EHC Courses
  • Financial Accounting
  • Globalization Studies
  • History
  • Information for the 21st Century
  • Mathematics
  • Political Science & Public Policy
  • Psychology
  • Sociology (Intro to Sociology & Sociology of Gender)
  • Spanish

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Welcome #UAlbany Danes – Fall 2017

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Welcome New and Continuing Danes!

We begin this last week of orientation season with a solar eclipse! How fitting that this wonder is taking place during the week that you are about to embark on, or continue on, a path that will alter your lives, and likely the lives of many others. In you, lies great hope and wonder. We, in the Advisement Services Center, are here to help you form your goals and to help you to reach them. We are here to push you, should you begin to lose momentum, to encourage you, when you think that you cannot go on, and to cheer for you when you have successes.  Comments are encouraged and appreciated.

Click on the picture above to go to NASA’s Total Eclipse site.

Are you ready? Here we go!


Here are some announcements about making appointments with an advisor in our office:

 

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This Week:
Our last round of Summer Orientations takes place this week and we are looking forward to meeting with our New Danes.  If you have a question for your academic advisor, please e-mail them. They will be wrapped up in orientation and may not be able to meet with you in-person, until the first week of classes.

The First Week of Classes through September 5:
During the first week of classes  through Tuesday September 5, every advisor in the Advisement Services Center meets with students on a first-come, first-served basis. We will be open M-F, 8:30 am – 5 pm.  If you need assistance just come in! If your advisor is in our office, make sure to select “Walk-in for My Advisor” at the kiosk, and you will be put on the list to see your advisor. ​ If you have a general question and/or your advisor in not in our office, you select “Meet with ANY advisor” at the kiosk. Our Peer Advisors will also be available to assist you.  Continue reading “Welcome #UAlbany Danes – Fall 2017”

MyStory Mondays 6-19-17

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MyStory Mondays is a weekly digest of our latest posts.
We are all done for the semester, but we are going to go back in time and share some posts that, we hope, will be useful to our new Danes!
New Danes – Make sure to complete your course request form and register for Orientation at www.albany.edu/welcome.

This week’s installment of MyStory Mondays focuses on identity.  As you gain more knowledge about the world and become exposed to information that will help shape your future, you are also developing – shape-shifting in amazing ways. This is a time to decide who you are and who you want to be. Several students have shared what this growth was like for them. Check it out!

Find out more about our students and how college has impacted their personal growth my clicking on the pictures below.

Brittany Newell


Franshelis 2017


The following two stories were posted by UAlbany Student Affairs on their Facebook Page. Click on the photos for more and like their page!

Chill

“I am a first generation college student. I attribute my success to myself, but mostly to my mother. She was a single mother who raised me and my brother and I watched her break her back to make sure we had everything we needed to get through life…
Click here for more.


 

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“The Honors College is fun. It fits me. I’ve come to appreciate the community of like-minded people. There’s this perception that school only teaches you what you need to know to work in the real world. People don’t look enough at how schools shape people as human beings…
Click here for more.

Belated Transfer Tuesdays III

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Our Next Transfer Advisement Day is Tuesday, June 20.
Will You Be There?


9a42c81259d79d0ceaea80c392c3cf4aWelcome to UAlbany!

As you are preparing to begin the next leg of your academic journey here, we want to share some useful and fun information to help you transition to your new educational home.

Every Tuesday, we will share one or two personal stories from our transfer students, along with information from advisors that we think would be helpful. 

It is always a great day to be a Great Dane!
The Advisement Services Center Team


Make sure to check out the Welcome Page. The Welcome Page has information about housing, registration, health forms, billing and more. Please MAKE SURE to submit all of your health information before August 1.


Tiffany is a mother of three kids. She shares what going back to school was like for her and she encourages others not to give up on their goals. Click here to read the rest of her story.

Tiffany Finkle


Nicholle was not a transfer student, but she has great things to say to students who are undecided or unsure about their major. If this is you, check out her story. She has done amazing things while at UAlbany and she graduated with a major and career path that fit her like a glove. Read how she succeeded here.  Check out her story!

Nicholle Project Mystory 2015


Many Ways to Earn Credit at UAlbany

college-2024213_960_720As you are finalizing your schedules, have you considered earning credit with applied learning experiences? At UAlbany, this list is ever growing. Here are just a few for you to ponder?

Community and Public Service Program
Earn credit by volunteering for a non-profit organization on campus or in the community.

  • RSSW 190 – 35 hours of service – 1 Credit
  • RSSW 291 – 60 hours of service – 2 Credits
  • RSSW 290 – 100 hours of service – 3 Credits
  • RSSW 390 – 100 hours of service – 3 Credit
  • For more information and to get ideas on where to serve, visit www.albany.edu/cpsp or go to Social Science Room 112

University-Wide Internship Program

  • UUNI 290 (1-4 Credits)
    Open to those University at Albany matriculated students who will have sophomore standing or higher (have completed at least 24 graduation credits) prior to the beginning of the internship and who have a cumulative grade-point average of at least 2.00.
  • UUNI 390 (1 – 15 Credits)
    Open to those University at Albany matriculated students who will have junior standing or higher (have completed at least 56 graduation credits) prior to the beginning of the internship and who have a cumulative grade-point average of at least 2.00.
  • For more information, click here, or contact the Office of the Vice Provost for Undergraduate Education located in Lecture Center 30

 Applied Learning Internship

  • UUNI-288 (Applied Learning Internship) is 1-credit. S/U Graded
  • UUNI-289 (Advanced Applied Learning Internship) is 3-credits. S/U Graded
  • The courses will run fall, spring, and summer (beginning in Fall 2017).
  • They DO NOT replace the University Wide Internship courses (UUNI-290 and 390), but allow for additional internship course options.
  • Students do not need to secure a faculty sponsor.
  • Students must have an internship secured and a permission number in order to register.
  • Eligibility: 2.0 GPA and a minimum of sophomore standing or higher.
  • International students in F-1 status must obtain authorization to intern from the Center for International Education and Global Strategy.
  • Interested students may contact Debra Gelinas, dgelinas@albany.edu or the Institute for Applied Learning at appliedlearning@albany.edu

Departmental Internships

Undergraduate Research & Independent Study

  • Several departments offer the opportunity to earn credit for working independently or alongside a professor. For example, the Psychology department offers APSY297 – Directed Study in Psychology for sophomores in any major to work on a supervised project; and APSY 397 for juniors. Check out the online college bulletin to see whether there is a similar course in your area of interest.
  • Check out the UAlbany Division of Research

New York State Assembly Session Internship Program

  • UUNI 391 (15 Credits)
  • Eligibility: 56 Credits Completed; 2.50 GPA; All majors applicable.
  • For more information click here, or contact the Office of the Vice Provost for Undergraduate Education located in Lecture Center 30

New York State Senate Session Assistants Program

  • UUNI 391 (15 Credits)
  • Eligibility: 56 Credits Completed; 3.00 GPA; All majors applicable.
  • For more information, click here, or contact the Office of the Vice Provost for Undergraduate Education located in Lecture Center  30

Semester in Washington

  • Students are provided the unique opportunity to live and work in Washington D.C.  for one semester.  This program allows students to complete an internship specific to their career interests and passions for four days a week, take two full courses, and earn fifteen credits toward graduation.   Six of these credits count toward a major or minor in political science, public policy, and several other majors or minors.  Students who are not in these specific majors or minors have also received credits and are managed individually.
  • For more information, click here, or contact the Undergraduate Office for Public Affairs and Policy in Humanities Room 016

Middle Earth Peer Assistance Program & Project SHAPE
The deadline has passed to join this semester, but check it out anyway so that you are prepared to apply in the future!

  • Middle Earth is the peer assistance arm of the University Counseling Center and Career Services, within the Division of Student Success. It consists of four major components: Hotline Service, Peer Education Service, Peer Career Advisor Service, and Staff Development/Training Component.
  • Undergraduate and graduate students can apply to become a Project SHAPE volunteer member. Selection is done once a year; interviews are conducted in April. The selection process consists of an individual interview with the Director of Project SHAPE and a group interview conducted by the Project SHAPE Executive Board. Applicants will be notified by email in early May of their status.
  • For more information, click on the following

Please help us assess to be our best!
Click here to fill out our 5 question survey.
Thank you in advance for your support.


Submitted by Rachel Moody, Academic Advisor
UAlbany Advisement Services Center

MyStory Mondays 5-22-2017

mystory-mondays

MyStory Mondays is a weekly digest of our latest posts.
We are all done for the semester, but we are going to go back in time and share some posts that, we hope, will be useful to our new Danes!

New Danes – Make sure to complete your course request form and register for Orientation at www.albany.edu/welcome.


Excited or Straight-Up Nervous
about the Transition to College?

The following posts focus on this great change and what adjusting to college was like for other students. Enjoy! 

Many students have great difficulty asking for help. Some may not want to look ignorant, others may have had a bad experience with the help they received, others may simply not know who to turn to. If YOU have a question or your are struggling at any point in your UAlbany journey,  please know that WE WANT TO HEAR YOUR QUESTIONS! Even if we do not know the answer or have the help you need, we will connect you with whoever can.  The Help Me tab above, has a long list of resources. Check it out. The following students share what it was like for them to ask for help.


brittany-newell

Brittany just graduated from UAlbany and she has some things to say about what it was like for her to ask for help.

Being at the University has taught me a lot over the course of these last couple years.  It’s taught me the importance of diversity and inclusion, the power in speaking your mind, the strength that’s found in a community, the will to set and meet your goals, and the most crucial lesson of all, never be afraid to ask for help.  I say this to you guys now as a second semester senior at this University, with a very high tendency to run from anything that throws me in the spot light. Read More


Jayvon Evans at right with his mentor Barbara Brown, Coordinator of Advising PLUS. (Photo by Naomi McPeters

Javon Evans found great help with Barbara Brown, Coordinator of Advising PLUS, a program designed to help students through various academic and personal struggles.

The following article is reposted from the UAlbany Students Facebook Page

I didn’t know what I wanted to do after high school. The one thing I really felt passionate about was fitness. I used to be overweight, and I looked for schools to help me with that. I found the World of Fitness Living-Learning Community, and it ended up changing my life. Not only have I grown as a leader, but I’ve also learned that I really do love helping people. Right now I’m working for University at Albany Campus Recreation at the SEFCU and Indian Quad gyms teaching Insanity on Mondays, Wednesdays, and Fridays. After I started Insanity, I realized that this is what I want to do for the rest of my life. Being in college and teaching and instructing all these different kinds of people, with different backgrounds, and different personalities, has enabled me to integrate them into my own being and knowledge. I’m able to talk to and relate to so many different people. Read More 


Lee M

Lee McPeters graduated today. He has overcome many struggles and he had to learn how to ask for help the hard way.

Pathways. According to Oxford Dictionaries (www.oxforddictionaries.com),  a pathway is “a way that constitutes or serves as a path. a way of achieving a specified result; a course of action.” Whatever you call it or how you define it, this concept of a journey or path through life is always on our minds. The future is always present in our thoughts and the decisions we make and how we spend our time impacts our futures. I mention this because in order  to overcome the obstacles I faced and start working to my full potential, I had to overcome my own mind and  find validation within  myself. As I have said, I was my own worst enemy and I want to help those of you who see the same things happening in your life. Read More.


Click on the image below to read Drew’s story:

Drew Murphy

 


Interested in participating in Project MyStory? Click Here