Outside of My Control

chaos-1820464_960_720.jpgMany students have circumstances, outside of their control that interfere with their ability to succeed in college. If this is your situation, right now, please know that there are systems in place to assist you. In some cases, students may be eligible for late withdrawals or special accommodation or through Undergraduate Education or the Disability Resource Center. If you are not sure what to do or where to turn, please contact any of the persons/offices listed below and they will connect you or provide you with the support you need:

Sally A. D’Alessandro
Director of Student CARE Services
Campus Center 361
(518) 442-5501
ualbanycares@albany.edu

Barbara Brown
Coordinator, Advising PLUS
Social Science 308
(518) 442-3971
advisingplus@albany.edu

Your RA or RD

Your Advisor or the Advisor-on-Duty in the Advisement Services Center
The Advisement Services Center is located next to the staircase in front of the Main Library. The Advisor-on-duty is available M-F, 1pm-5pm.

Counseling and Psychological Services
400 Patroon Creek Blvd., Suite 104
Accessible via the UAlbany Shuttle
(518) 442-5800
consultation@albany.edu

ON CAMPUS COUNSELING  – Let’s Talk is a service that provides easy access to informal and confidential conversations with CAPS staff at various sites on campus. No appointments are necessary. It can help provide insight, support, solutions, and information about other resources. Let’s Talk is available when classes are in session. When Let’s Talk is not available, you can call us at (518) 442-5800 or email us at consultation@albany.edu

  • Mondays 1pm-3pm Science Library in Career and Professional Development
  • Tuesdays 11am-1pm Department of Athletics, SEFCU Arena, Arena Level A35
  • Wednesdays 3pm-5pm Office of Access & Academic Enrichment, (EOP, CSTEP, Project Excel), LI 94
  • Click here for more information.

The Advocacy Center for Sexual Violence
Indian Quad, Seneca Hall Basement, Suite 009
(518) 442-CARE (2273)
advocacycenter@albany.edu

The Advocacy Center for Sexual Violence provides a safe and welcoming environment for students to receive support and advocacy services in the aftermath of sexual violence including, but not limited to, sexual assault, intimate partner violence and/or stalking.

Disability Resource Center
Business Administration 120
(518) 442-5490
DRC@albany.edu

The Gender and Sexuality Resource Center
Campus Center 329
(518) 442-5015
GSRC@albany.edu


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Don’t Panic

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Some times there’s a breakdown before there’s a break through. For me it seems as though this is always the case. As I write this blog from my bedroom, back home, my mind is consumed with a million and one different thoughts I’d like to share, and I’m puzzled by the best way to start. I guess I can begin by trying to make you understand… Continue reading “Don’t Panic”

Self-Care for A Positive Mindset

Sisyphean toilSelf-care is so important to me and I know sometimes I do not do enough of it.  I have a tendency to take on too much. When you combine this with needing time to just de-stress and reflect, it becomes nearly impossible to actually do.

Even my supervisor, Kim, is aware that I take on too much and we have talked about this in one-on-one meetings and in evaluations as well. In my most recent evaluation, as my area of improvement, Kim stated, “Kerry has dealt with a lot of loss this past year. It is important for her to take the time for self care.” We have talked about certain goals that I have for myself in relation to self-care and I appreciate her for being so supportive. Continue reading “Self-Care for A Positive Mindset”

Cheap Ways to Treat Yourself During Finals Week

 

finals.pngSince finals week is coming up, and projects/exams are in full motion, I decided to dedicate this blog to ways of relieving stress. Since I and most people on this campus are college students, I understand that finances are important for making these stress relieving activities happen. Therefore, here are some budget friendly options that can really bring up your mood and energy during and after the challenges of finals week. Continue reading “Cheap Ways to Treat Yourself During Finals Week”

Healing Through Poetry and Music

diary-1446082_960_720.jpgI’ve always known the power that words hold. I discovered this when I wrote my first poem at 11 years old. For me, poetry is my usual go-to when I want to express myself. It’s difficult to tell people how you feel sometimes, yet easier to just write it down. But even then, sometimes just writing how you feel gets difficult, or even daunting because writing down how you feel makes it even more real. Continue reading “Healing Through Poetry and Music”

Motivation Plus Compassion – Advising Plus

17201377_1306486016107772_4566494713974496269_n“I didn’t know what I wanted to do after high school. The one thing I really felt passionate about was fitness. I used to be overweight, and I looked for schools to help me with that. I found the World of Fitness Living-Learning Community, and it ended up changing my life. Not only have I grown as a leader, but I’ve also learned that I really do love helping people. Right now I’m working for University at Albany Campus Recreation at the SEFCU and Indian Quad gyms teaching Insanity on Mondays, Wednesdays, and Fridays. After I started Insanity, I realized that this is what I want to do for the rest of my life. Being in college and teaching and instructing all these different kinds of people, with different backgrounds, and different personalities, has enabled me to integrate them into my own being and knowledge. I’m able to talk to and relate to so many different people.

Fitness shouldn’t be about the aesthetic display of your physique, it should be a reflection of who you are. Take advantage of all the wellness centers that we have here, and all the free group instruction classes. It all comes down to intrinsic motivation. You should be able to wake up in the morning and say, “today is the day that I’m going to take charge of my health, take charge of my life, and take charge of me.”

Sophomore year, before I started Insanity, I was depressed, for a while. There’s a mentor I had, an advisor. Her name is Barbara Brown from Advising Plus. She is literally my second mom. She helped me realize that I wasn’t alone. She helped me stay on track. You cannot allow yourself to plunge deeper into that nasty abyss. Because once you get used to that feeling, it becomes second nature. I felt like I was weak to ask for help. But there’s absolutely nothing wrong with getting help. If I didn’t get help, I would probably still be where I was or even worse. That’s the scariest thing. It’s not about you. You always have at least one person who cares about you. You never want that person to see something bad happen to you. You don’t want that to be the very last memory that you leave here. You will never know your full potential unless you wake up and get started on something. Even if it’s just one goal a day, get started on it. Don’t leave things to chance. Because then you’ll never get anything done.

College is a time for discovering yourself and what gives you goosebumps, your passion. Learn to see things and live for the present, and learn to love yourself. Nowadays we’re not taught how to love ourselves. Where ever you are, whatever sort of state of mind that you’re at, it’s all temporary. Make sure that you leave your mark on earth. We live very short life spans. You want to be able to say “I actually made a difference.” That’s my goal. That’s really what I want everybody to aspire to.”

-Jayvon Evans
Hometown: Brooklyn, NY
Major: Communications
Minor: Business
Year: Senior

Photo by Naomi McPeters

— at University at Albany, SUNY.

Grieving While Pursuing Your Dreams

grief

This is not an easy subject to talk about, but it is a subject that I think people just need to hear about sometimes to know that they are not alone. I lost my grandmother to Alzheimer’s just this past summer and, believe me, it is still a day to day struggle. I have been experiencing the holidays without her and it still bothers me that she will never see me graduate. I went through a lot to maintain my grades and keep up a steady performance but I did it, and I am glad I did. Continue reading “Grieving While Pursuing Your Dreams”

Unexpected Grief

5b35c43f4e757d97dffe3a6ee731e34cSome people like seeing things that remind them of a loved one they lost. But if you’re anything like me, you don’t necessarily like it—not because you don’t miss that person, but because you don’t like having to acknowledge the feelings associated with that loss. It is especially hard when those feelings catch you off guard, and if you don’t have a safe space to acknowledge the impact of those feelings .

That happened to me two weeks ago. I was already in a rush because I was late for work one morning and I was at a location that reminded me of a friend who passed away last year.  It triggered many emotions that I have not felt in many months. In that moment, I felt my heart break all over again and the worst part was that I couldn’t find time to express how I was feeling since I was already in a rush. Continue reading “Unexpected Grief”

From the Comfort of My Covers

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When I was little I used to find such comfort in being under the covers. My mom would tuck me in and turn off the lights and I knew that as long as I stayed under the covers the monster that lived under my bed could not grab me and I would be safe. Crazy to think that, at 20 years old, my covers bring me the same comfort as when I was a child, but this time it’s not because I am scared of any monster. The world seems to freeze when I am in my bed and all my responsibilities fade. As my body sinks into the mattress and my comforter falls perfectly around me, the warmth of it draws me into slumber. You can’t stress over anything when you are asleep right? Continue reading “From the Comfort of My Covers”

Is Isolation Good for You?

isolation

If you are someone like me, you are probably a person who really enjoys time alone and solace. My favorite season is winter because the world comes to a pause and all I have to think about is the silence that falls upon the world. To some people, this may be an odd thought. Being alone or wanting to be alone sounds depressive and out of the ordinary. We grow up in a world where you are expected to learn how to work with others and communicate. This is probably why I became a Communications major. Continue reading “Is Isolation Good for You?”