If you listen to any successful person talk about how they got to where they are, a lot of times, the word focus will be mentioned at some point. Everyone wants to be successful, but many of us lack focus. Although we live in this multitasking age, multitasking just does not work. And I am not just talking about daily tasks. I am talking about greater focus in life. Look back and be honest with yourself. Do you consider yourself to be a focused person? I personally do not consider myself to be a focused person. I constantly have to remind myself, “Heather, be focused.” We are constantly getting distracted from what we need to be focused on. Whether we are distracted by our phones, other people, worried thoughts or, you fill in the blank. Continue reading “The Power of Focus”→
Working for my family’s business was my first real job. It was flexible and an opportunity for me to get some work experience, develop my communication skills, and it was an opportunity for me to learn the basic foundations of working in the world of retail. New Visions forced me to adapt in ways that were unfamiliar to me. It forced me to throw myself into chaotic environments and allowed me to explore a field I thought I wanted to be part of. Continue reading “Soaked: Breakdown to Breakthrough Part I”→
MyStory Mondays is a weekly digest of our latest posts.
We are all done for the semester, but we are going to go back in time and share some posts that, we hope, will be useful to our new Danes!
New Danes – Make sure to complete your course request form and register for Orientation at www.albany.edu/welcome.
Excited or Straight-Up Nervous
about the Transition to College?
The following posts focus on this great change and what adjusting to college was like for other students. Enjoy!
Many students have great difficulty asking for help. Some may not want to look ignorant, others may have had a bad experience with the help they received, others may simply not know who to turn to. If YOU have a question or your are struggling at any point in your UAlbany journey, please know that WE WANT TO HEAR YOUR QUESTIONS! Even if we do not know the answer or have the help you need, we will connect you with whoever can. The Help Me tab above, has a long list of resources. Check it out. The following students share what it was like for them to ask for help.
Brittany just graduated from UAlbany and she has some things to say about what it was like for her to ask for help.
Being at the University has taught me a lot over the course of these last couple years. It’s taught me the importance of diversity and inclusion, the power in speaking your mind, the strength that’s found in a community, the will to set and meet your goals, and the most crucial lesson of all, never be afraid to ask for help. I say this to you guys now as a second semester senior at this University, with a very high tendency to run from anything that throws me in the spot light. Read More
Javon Evans found great help with Barbara Brown, Coordinator of Advising PLUS, a program designed to help students through various academic and personal struggles.
I didn’t know what I wanted to do after high school. The one thing I really felt passionate about was fitness. I used to be overweight, and I looked for schools to help me with that. I found the World of Fitness Living-Learning Community, and it ended up changing my life. Not only have I grown as a leader, but I’ve also learned that I really do love helping people. Right now I’m working for University at Albany Campus Recreation at the SEFCU and Indian Quad gyms teaching Insanity on Mondays, Wednesdays, and Fridays. After I started Insanity, I realized that this is what I want to do for the rest of my life. Being in college and teaching and instructing all these different kinds of people, with different backgrounds, and different personalities, has enabled me to integrate them into my own being and knowledge. I’m able to talk to and relate to so many different people.Read More
Lee McPeters graduated today. He has overcome many struggles and he had to learn how to ask for help the hard way.
Pathways. According to Oxford Dictionaries (www.oxforddictionaries.com), a pathway is “a way that constitutes or serves as a path. a way of achieving a specified result; a course of action.” Whatever you call it or how you define it, this concept of a journey or path through life is always on our minds. The future is always present in our thoughts and the decisions we make and how we spend our time impacts our futures. I mention this because in order to overcome the obstacles I faced and start working to my full potential, I had to overcome my own mind and find validation within myself. As I have said, I was my own worst enemy and I want to help those of you who see the same things happening in your life. Read More.
Click on the image below to read Drew’s story:
Interested in participating in Project MyStory? Click Here
On,Tuesday, April 18th, I had my first interactive tabling session and it was a success! Many students participated by taking the time to reflect on the many types of losses and by answering one of the following questions:
What’s one thing you told yourself to get through one of these types of losses?
What’s one thing you would tell someone going through one of these types of losses?
What is one thing you wish you could tell a loved one you lost or a person you lost as a friend?
The types of losses that the students reflected on were loss of motivation, loved one, identity/sense of self, friendship and academic/career opportunity. I was amazed that so many students could identify with at least one of these types of losses and/or would know what to say to someone who was going through a similar situation. Something I’ve talked about a lot in my blog posts this semester was the power that words hold, and it was evident that other students are aware of that power as well. Continue reading “Final Thoughts: Move Forward”→
This is NOT a blog post about time management tips. Billy Lang wrote this in March 2016, when he “Studied Abroad” in NYC! He was offered an internship at a marketing firm and it taught him lessons for a lifetime.
The daily grind is always fun. It can be tiring and exhausting, but at the end of the week, it is always worth it. The weekends can never come fast enough and are usually too short, but that is how it has always been. Everyone from students to employee’s wish the weekend was longer – that will never change. The experience that I am gaining now is showing me the reality of the world we live in; rarely is there enough time to do what you want to do because we are always focused on doing what we need to do. Continue reading “Time is Value”→
Many students have circumstances, outside of their control that interfere with their ability to succeed in college. If this is your situation, right now, please know that there are systems in place to assist you. In some cases, students may be eligible for late withdrawals or special accommodation or through Undergraduate Education or the Disability Resource Center. If you are not sure what to do or where to turn, please contact any of the persons/offices listed below and they will connect you or provide you with the support you need:
Your Advisor or the Advisor-on-Duty in the Advisement Services Center The Advisement Services Center is located next to the staircase in front of the Main Library. The Advisor-on-duty is available M-F, 1pm-5pm.
Counseling and Psychological Services 400 Patroon Creek Blvd., Suite 104 Accessible via the UAlbany Shuttle (518) 442-5800 email@example.com
ON CAMPUS COUNSELING – Let’s Talk is a service that provides easy access to informal and confidential conversations with CAPS staff at various sites on campus. No appointments are necessary. It can help provide insight, support, solutions, and information about other resources. Let’s Talk is available when classes are in session. When Let’s Talk is not available, you can call us at (518) 442-5800 or email us at firstname.lastname@example.org
Mondays 1pm-3pm Science Library in Career and Professional Development
Tuesdays 11am-1pm Department of Athletics, SEFCU Arena, Arena Level A35
Wednesdays 3pm-5pm Office of Access & Academic Enrichment, (EOP, CSTEP, Project Excel), LI 94
The Advocacy Center for Sexual Violence Indian Quad, Seneca Hall Basement, Suite 009
(518) 442-CARE (2273) email@example.com
The Advocacy Center for Sexual Violence provides a safe and welcoming environment for students to receive support and advocacy services in the aftermath of sexual violence including, but not limited to, sexual assault, intimate partner violence and/or stalking.
Disability Resource Center
Business Administration 120
(518) 442-5490 DRC@albany.edu
The Gender and Sexuality Resource Center
Campus Center 329
(518) 442-5015 GSRC@albany.edu
Some times there’s a breakdown before there’s a break through. For me it seems as though this is always the case. As I write this blog from my bedroom, back home, my mind is consumed with a million and one different thoughts I’d like to share, and I’m puzzled by the best way to start. I guess I can begin by trying to make you understand… Continue reading “Don’t Panic”→
Self-care is so important to me and I know sometimes I do not do enough of it. I have a tendency to take on too much. When you combine this with needing time to just de-stress and reflect, it becomes nearly impossible to actually do.
Even my supervisor, Kim, is aware that I take on too much and we have talked about this in one-on-one meetings and in evaluations as well. In my most recent evaluation, as my area of improvement, Kim stated, “Kerry has dealt with a lot of loss this past year. It is important for her to take the time for self care.” We have talked about certain goals that I have for myself in relation to self-care and I appreciate her for being so supportive. Continue reading “Self-Care for A Positive Mindset”→