MyStory Mondays 5-22-2017

mystory-mondays

MyStory Mondays is a weekly digest of our latest posts.
We are all done for the semester, but we are going to go back in time and share some posts that, we hope, will be useful to our new Danes!

New Danes – Make sure to complete your course request form and register for Orientation at www.albany.edu/welcome.


Excited or Straight-Up Nervous
about the Transition to College?

The following posts focus on this great change and what adjusting to college was like for other students. Enjoy! 

Many students have great difficulty asking for help. Some may not want to look ignorant, others may have had a bad experience with the help they received, others may simply not know who to turn to. If YOU have a question or your are struggling at any point in your UAlbany journey,  please know that WE WANT TO HEAR YOUR QUESTIONS! Even if we do not know the answer or have the help you need, we will connect you with whoever can.  The Help Me tab above, has a long list of resources. Check it out. The following students share what it was like for them to ask for help.


brittany-newell

Brittany just graduated from UAlbany and she has some things to say about what it was like for her to ask for help.

Being at the University has taught me a lot over the course of these last couple years.  It’s taught me the importance of diversity and inclusion, the power in speaking your mind, the strength that’s found in a community, the will to set and meet your goals, and the most crucial lesson of all, never be afraid to ask for help.  I say this to you guys now as a second semester senior at this University, with a very high tendency to run from anything that throws me in the spot light. Read More


Jayvon Evans at right with his mentor Barbara Brown, Coordinator of Advising PLUS. (Photo by Naomi McPeters

Javon Evans found great help with Barbara Brown, Coordinator of Advising PLUS, a program designed to help students through various academic and personal struggles.

The following article is reposted from the UAlbany Students Facebook Page

I didn’t know what I wanted to do after high school. The one thing I really felt passionate about was fitness. I used to be overweight, and I looked for schools to help me with that. I found the World of Fitness Living-Learning Community, and it ended up changing my life. Not only have I grown as a leader, but I’ve also learned that I really do love helping people. Right now I’m working for University at Albany Campus Recreation at the SEFCU and Indian Quad gyms teaching Insanity on Mondays, Wednesdays, and Fridays. After I started Insanity, I realized that this is what I want to do for the rest of my life. Being in college and teaching and instructing all these different kinds of people, with different backgrounds, and different personalities, has enabled me to integrate them into my own being and knowledge. I’m able to talk to and relate to so many different people. Read More 


Lee M

Lee McPeters graduated today. He has overcome many struggles and he had to learn how to ask for help the hard way.

Pathways. According to Oxford Dictionaries (www.oxforddictionaries.com),  a pathway is “a way that constitutes or serves as a path. a way of achieving a specified result; a course of action.” Whatever you call it or how you define it, this concept of a journey or path through life is always on our minds. The future is always present in our thoughts and the decisions we make and how we spend our time impacts our futures. I mention this because in order  to overcome the obstacles I faced and start working to my full potential, I had to overcome my own mind and  find validation within  myself. As I have said, I was my own worst enemy and I want to help those of you who see the same things happening in your life. Read More.


Click on the image below to read Drew’s story:

Drew Murphy

 


Interested in participating in Project MyStory? Click Here

Final Thoughts: Move Forward

amazon-1300350_960_720On,Tuesday, April 18th, I had my first interactive tabling session and it was a success! Many students participated by taking the time to reflect on the many types of losses and by answering one of the following questions:

  • What’s one thing you told yourself to get through one of these types of losses?
  • What’s one thing you would tell someone going through one of these types of losses?
  • What is one thing you wish you could tell a loved one you lost or a person you lost as a friend?

The types of losses that the students reflected on were loss of motivation, loved one, identity/sense of self,  friendship and academic/career opportunity. I was amazed that so many students could identify with at least one of these types of losses and/or would know what to say to someone who was going through a similar situation. Something I’ve talked about a lot in my blog posts this semester was the power that words hold, and it was evident that other students are aware of that power as well. Continue reading “Final Thoughts: Move Forward”

Time is Value

This is NOT a blog post about time management tips. Billy Lang wrote this  in March 2016, when he “Studied Abroad” in NYC! He was offered an internship at a marketing firm and it taught him lessons for a lifetime. 

times-square-923269_960_720.jpg

The daily grind is always fun. It can be tiring and exhausting, but at the end of the week, it is always worth it. The weekends can never come fast enough and are usually too short, but that is how it has always been. Everyone from students to employee’s wish the weekend was longer – that will never change. The experience that I am gaining now is showing me the reality of the world we live in; rarely is there enough time to do what you want to do because we are always focused on doing what we need to do. Continue reading “Time is Value”

Outside of My Control

chaos-1820464_960_720.jpgMany students have circumstances, outside of their control that interfere with their ability to succeed in college. If this is your situation, right now, please know that there are systems in place to assist you. In some cases, students may be eligible for late withdrawals or special accommodation or through Undergraduate Education or the Disability Resource Center. If you are not sure what to do or where to turn, please contact any of the persons/offices listed below and they will connect you or provide you with the support you need:

Sally A. D’Alessandro
Director of Student CARE Services
Campus Center 361
(518) 442-5501
ualbanycares@albany.edu

Barbara Brown
Coordinator, Advising PLUS
Social Science 308
(518) 442-3971
advisingplus@albany.edu

Your RA or RD

Your Advisor or the Advisor-on-Duty in the Advisement Services Center
The Advisement Services Center is located next to the staircase in front of the Main Library. The Advisor-on-duty is available M-F, 1pm-5pm.

Counseling and Psychological Services
400 Patroon Creek Blvd., Suite 104
Accessible via the UAlbany Shuttle
(518) 442-5800
consultation@albany.edu

ON CAMPUS COUNSELING  – Let’s Talk is a service that provides easy access to informal and confidential conversations with CAPS staff at various sites on campus. No appointments are necessary. It can help provide insight, support, solutions, and information about other resources. Let’s Talk is available when classes are in session. When Let’s Talk is not available, you can call us at (518) 442-5800 or email us at consultation@albany.edu

  • Mondays 1pm-3pm Science Library in Career and Professional Development
  • Tuesdays 11am-1pm Department of Athletics, SEFCU Arena, Arena Level A35
  • Wednesdays 3pm-5pm Office of Access & Academic Enrichment, (EOP, CSTEP, Project Excel), LI 94
  • Click here for more information.

The Advocacy Center for Sexual Violence
Indian Quad, Seneca Hall Basement, Suite 009
(518) 442-CARE (2273)
advocacycenter@albany.edu

The Advocacy Center for Sexual Violence provides a safe and welcoming environment for students to receive support and advocacy services in the aftermath of sexual violence including, but not limited to, sexual assault, intimate partner violence and/or stalking.

Disability Resource Center
Business Administration 120
(518) 442-5490
DRC@albany.edu

The Gender and Sexuality Resource Center
Campus Center 329
(518) 442-5015
GSRC@albany.edu


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Don’t Panic

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Some times there’s a breakdown before there’s a break through. For me it seems as though this is always the case. As I write this blog from my bedroom, back home, my mind is consumed with a million and one different thoughts I’d like to share, and I’m puzzled by the best way to start. I guess I can begin by trying to make you understand… Continue reading “Don’t Panic”

Self-Care for A Positive Mindset

Sisyphean toilSelf-care is so important to me and I know sometimes I do not do enough of it.  I have a tendency to take on too much. When you combine this with needing time to just de-stress and reflect, it becomes nearly impossible to actually do.

Even my supervisor, Kim, is aware that I take on too much and we have talked about this in one-on-one meetings and in evaluations as well. In my most recent evaluation, as my area of improvement, Kim stated, “Kerry has dealt with a lot of loss this past year. It is important for her to take the time for self care.” We have talked about certain goals that I have for myself in relation to self-care and I appreciate her for being so supportive. Continue reading “Self-Care for A Positive Mindset”

Cheap Ways to Treat Yourself During Finals Week

 

finals.pngSince finals week is coming up, and projects/exams are in full motion, I decided to dedicate this blog to ways of relieving stress. Since I and most people on this campus are college students, I understand that finances are important for making these stress relieving activities happen. Therefore, here are some budget friendly options that can really bring up your mood and energy during and after the challenges of finals week. Continue reading “Cheap Ways to Treat Yourself During Finals Week”

Healing Through Poetry and Music

diary-1446082_960_720.jpgI’ve always known the power that words hold. I discovered this when I wrote my first poem at 11 years old. For me, poetry is my usual go-to when I want to express myself. It’s difficult to tell people how you feel sometimes, yet easier to just write it down. But even then, sometimes just writing how you feel gets difficult, or even daunting because writing down how you feel makes it even more real. Continue reading “Healing Through Poetry and Music”

Grieving While Pursuing Your Dreams

grief

This is not an easy subject to talk about, but it is a subject that I think people just need to hear about sometimes to know that they are not alone. I lost my grandmother to Alzheimer’s just this past summer and, believe me, it is still a day to day struggle. I have been experiencing the holidays without her and it still bothers me that she will never see me graduate. I went through a lot to maintain my grades and keep up a steady performance but I did it, and I am glad I did. Continue reading “Grieving While Pursuing Your Dreams”