Time is Value

This is NOT a blog post about time management tips. Billy Lang wrote this  in March 2016, when he “Studied Abroad” in NYC! He was offered an internship at a marketing firm and it taught him lessons for a lifetime. 

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The daily grind is always fun. It can be tiring and exhausting, but at the end of the week, it is always worth it. The weekends can never come fast enough and are usually too short, but that is how it has always been. Everyone from students to employee’s wish the weekend was longer – that will never change. The experience that I am gaining now is showing me the reality of the world we live in; rarely is there enough time to do what you want to do because we are always focused on doing what we need to do. Continue reading “Time is Value”

Outside of My Control

chaos-1820464_960_720.jpgMany students have circumstances, outside of their control that interfere with their ability to succeed in college. If this is your situation, right now, please know that there are systems in place to assist you. In some cases, students may be eligible for late withdrawals or special accommodation or through Undergraduate Education or the Disability Resource Center. If you are not sure what to do or where to turn, please contact any of the persons/offices listed below and they will connect you or provide you with the support you need:

Sally A. D’Alessandro
Director of Student CARE Services
Campus Center 361
(518) 442-5501
ualbanycares@albany.edu

Barbara Brown
Coordinator, Advising PLUS
Social Science 308
(518) 442-3971
advisingplus@albany.edu

Your RA or RD

Your Advisor or the Advisor-on-Duty in the Advisement Services Center
The Advisement Services Center is located next to the staircase in front of the Main Library. The Advisor-on-duty is available M-F, 1pm-5pm.

Counseling and Psychological Services
400 Patroon Creek Blvd., Suite 104
Accessible via the UAlbany Shuttle
(518) 442-5800
consultation@albany.edu

ON CAMPUS COUNSELING  – Let’s Talk is a service that provides easy access to informal and confidential conversations with CAPS staff at various sites on campus. No appointments are necessary. It can help provide insight, support, solutions, and information about other resources. Let’s Talk is available when classes are in session. When Let’s Talk is not available, you can call us at (518) 442-5800 or email us at consultation@albany.edu

  • Mondays 1pm-3pm Science Library in Career and Professional Development
  • Tuesdays 11am-1pm Department of Athletics, SEFCU Arena, Arena Level A35
  • Wednesdays 3pm-5pm Office of Access & Academic Enrichment, (EOP, CSTEP, Project Excel), LI 94
  • Click here for more information.

The Advocacy Center for Sexual Violence
Indian Quad, Seneca Hall Basement, Suite 009
(518) 442-CARE (2273)
advocacycenter@albany.edu

The Advocacy Center for Sexual Violence provides a safe and welcoming environment for students to receive support and advocacy services in the aftermath of sexual violence including, but not limited to, sexual assault, intimate partner violence and/or stalking.

Disability Resource Center
Business Administration 120
(518) 442-5490
DRC@albany.edu

The Gender and Sexuality Resource Center
Campus Center 329
(518) 442-5015
GSRC@albany.edu


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Don’t Panic

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Some times there’s a breakdown before there’s a break through. For me it seems as though this is always the case. As I write this blog from my bedroom, back home, my mind is consumed with a million and one different thoughts I’d like to share, and I’m puzzled by the best way to start. I guess I can begin by trying to make you understand… Continue reading “Don’t Panic”

Self-Care for A Positive Mindset

Sisyphean toilSelf-care is so important to me and I know sometimes I do not do enough of it.  I have a tendency to take on too much. When you combine this with needing time to just de-stress and reflect, it becomes nearly impossible to actually do.

Even my supervisor, Kim, is aware that I take on too much and we have talked about this in one-on-one meetings and in evaluations as well. In my most recent evaluation, as my area of improvement, Kim stated, “Kerry has dealt with a lot of loss this past year. It is important for her to take the time for self care.” We have talked about certain goals that I have for myself in relation to self-care and I appreciate her for being so supportive. Continue reading “Self-Care for A Positive Mindset”

Cheap Ways to Treat Yourself During Finals Week

 

finals.pngSince finals week is coming up, and projects/exams are in full motion, I decided to dedicate this blog to ways of relieving stress. Since I and most people on this campus are college students, I understand that finances are important for making these stress relieving activities happen. Therefore, here are some budget friendly options that can really bring up your mood and energy during and after the challenges of finals week. Continue reading “Cheap Ways to Treat Yourself During Finals Week”

Healing Through Poetry and Music

diary-1446082_960_720.jpgI’ve always known the power that words hold. I discovered this when I wrote my first poem at 11 years old. For me, poetry is my usual go-to when I want to express myself. It’s difficult to tell people how you feel sometimes, yet easier to just write it down. But even then, sometimes just writing how you feel gets difficult, or even daunting because writing down how you feel makes it even more real. Continue reading “Healing Through Poetry and Music”

Grieving While Pursuing Your Dreams

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This is not an easy subject to talk about, but it is a subject that I think people just need to hear about sometimes to know that they are not alone. I lost my grandmother to Alzheimer’s just this past summer and, believe me, it is still a day to day struggle. I have been experiencing the holidays without her and it still bothers me that she will never see me graduate. I went through a lot to maintain my grades and keep up a steady performance but I did it, and I am glad I did. Continue reading “Grieving While Pursuing Your Dreams”

Anxiety is Like…

 

woman-2068125_960_720.jpg“If you must know, this is what I’m scared of.  I’m scared that everyone else is more who they are than I am who I am.  I think everyone else just looks at the things they feel or think or say,

“Of course this is what I feel or think, this is who I am.

But I am never sure of what I feel or think…”.

 

This is an excerpt from a piece called, “The Anxiety Inherent in the Air” in a poetry and photography collection entitled “I Wrote This For You and Only for You”.

When I stumbled across this poem earlier on in the semester, I remember a feeling of “awe” washed  over me.   I had never read anything in all my life that I felt related to me in that way on a personal level.  I already knew I was nervous, I already knew I was anxious and even terribly indecisive (another fun fact for those of you who don’t already know me), but I think having someone else put it into words, and reading those words right in front of me…made a huge difference. Continue reading “Anxiety is Like…”

Words of Encouragement

logoWhen I first started this blog, I didn’t know how much of an impact it would have on people. As much as I had hoped for at least one person to be able to relate to my experiences and feel some comfort, I did not actually think I would get the feedback I have received.

The past few weeks have shown me that I am supported by so many people, such as co-workers, my current Res Life supervisor, other Pro-Staff members, one of my professors, my counselor at CAPS, family and friends.

My post from last week was actually inspired by a conversation my friend Felix and I had back in August. We both experienced grief the previous semester, and did not reach out to anyone, nor each other, and we had similar reasons why we didn’t. He shared my post from last week on Facebook, remembering our conversation on that topic and reminded me, “Just know you’re not alone.” Continue reading “Words of Encouragement”