Organization is key to being successful at UAlbany. Our partners in success in EOP create semester wall calendars to help you map out all of your exams, quizzes, and activities so that you can plan accordingly. In the picture below, our Peer Advisor Diane is plotting out all of her responsibilities in many colors. She knows what it takes to be a Great Dane. Don’t learn the hard way! Make plans like a boss.
MyStory Mondays is a weekly digest of our latest posts.
We are all done for the semester, but we are going to go back in time and share some posts that, we hope, will be useful to our new Danes!
New Danes – Make sure to complete your course request form and register for Orientation at www.albany.edu/welcome.
Excited or Straight-Up Nervous
about the Transition to College?
The following posts focus on this great change and what adjusting to college was like for other students. Enjoy!
Many students have great difficulty asking for help. Some may not want to look ignorant, others may have had a bad experience with the help they received, others may simply not know who to turn to. If YOU have a question or your are struggling at any point in your UAlbany journey, please know that WE WANT TO HEAR YOUR QUESTIONS! Even if we do not know the answer or have the help you need, we will connect you with whoever can. The Help Me tab above, has a long list of resources. Check it out. The following students share what it was like for them to ask for help.
Brittany just graduated from UAlbany and she has some things to say about what it was like for her to ask for help.
Being at the University has taught me a lot over the course of these last couple years. It’s taught me the importance of diversity and inclusion, the power in speaking your mind, the strength that’s found in a community, the will to set and meet your goals, and the most crucial lesson of all, never be afraid to ask for help. I say this to you guys now as a second semester senior at this University, with a very high tendency to run from anything that throws me in the spot light. Read More
Javon Evans found great help with Barbara Brown, Coordinator of Advising PLUS, a program designed to help students through various academic and personal struggles.
I didn’t know what I wanted to do after high school. The one thing I really felt passionate about was fitness. I used to be overweight, and I looked for schools to help me with that. I found the World of Fitness Living-Learning Community, and it ended up changing my life. Not only have I grown as a leader, but I’ve also learned that I really do love helping people. Right now I’m working for University at Albany Campus Recreation at the SEFCU and Indian Quad gyms teaching Insanity on Mondays, Wednesdays, and Fridays. After I started Insanity, I realized that this is what I want to do for the rest of my life. Being in college and teaching and instructing all these different kinds of people, with different backgrounds, and different personalities, has enabled me to integrate them into my own being and knowledge. I’m able to talk to and relate to so many different people.Read More
Lee McPeters graduated today. He has overcome many struggles and he had to learn how to ask for help the hard way.
Pathways. According to Oxford Dictionaries (www.oxforddictionaries.com), a pathway is “a way that constitutes or serves as a path. a way of achieving a specified result; a course of action.” Whatever you call it or how you define it, this concept of a journey or path through life is always on our minds. The future is always present in our thoughts and the decisions we make and how we spend our time impacts our futures. I mention this because in order to overcome the obstacles I faced and start working to my full potential, I had to overcome my own mind and find validation within myself. As I have said, I was my own worst enemy and I want to help those of you who see the same things happening in your life. Read More.
Click on the image below to read Drew’s story:
Interested in participating in Project MyStory? Click Here
This post was inspired by the one question students ask year after year: “How can I focus better when I study?” Focus has as much to do with what happens before you study as what happens while you are studying. Preparation is half the victory. 1. REIGNITE your motivation. Revisit why you are studying in the […]
Hi everyone! My name is Samantha Sorce and I am a junior here at UAlbany. I’m majoring in Criminal Justice with a double minor in Business Administration and Communication, and I’m a Peer Advisor in the Advisement Services Center. I am here to give you some helpful tips on how to get through those dreaded weeks between Thanksgiving and Winter break. Continue reading “#Peer2Peer: Food Coma to Finals”→
Currently, I am struggling with my Senior History Capstone Thesis paper. Never in my life have I had so much trouble coming up with a topic, finding resources and getting started in general! Honestly, I can’t even tell you why this is being so difficult. I’ve written dozens of papers and never had a minute’s trouble with them. I love to write and I enjoy research of historical topics. Not sure what is different about this one.Continue reading “Hitting the Re-Start Button”→
All throughout high school I would have considered myself a certified slacker. Procrastination is one of my biggest weaknesses and is something I have struggled with my whole schooling career, including now. The idea of doing school work days before it was due didn’t appeal to me much especially if there was something better I could be doing with my time. The ticking hours before a deadline was my motivation to power through an assignment or study for a test. In spite of this, I wasn’t always handing in quality work, rushing to finish in time. I knew I could do better if I tried, but my laziness pulled me into doing the bare minimum. Due to my good memory and test taking skills I was able to slide by in high school despite missing home works and handing in assignments late. I often think that if I had put the effort into my high school classes that I put into my work now, I would be going to Harvard. One of the biggest challenges a student experiences when transitioning into college is the work load. Continue reading “From Zero Point Five to Hero”→
I am Gabriella DiCorato a Peer Advisor and a Junior here at the University at Albany majoring in Psychology with minors in Biology and Neuroscience.
It’s no secret, it’s not syllabus week anymore, you can barely find time to brush your hair let alone study for all of your upcoming exams. Midterms are upon us and the key to getting through midterms is, DON’T PANIC. Here are some tried and true steps to making it through the upcoming few weeks:
Know how to use Quizlet: I don’t know about you but my hand cramps up after filling in a scantron let alone writing out countless flashcards. Don’t get me wrong if writing them out helps you memorize them better that’s great, but quizlet is a great (and free) tool that lets you test yourself on flashcards helping a great deal with studying. Quizlet even lets you share your flashcards with friends making study groups even easier to navigate.
Don’t Procrastinate: Planning out your week, knowing when you’re going to study for which exam helps alleviate a great deal of the inevitable midterms stress. Doing a little at a time over the course of the week is going to be much more beneficial than a late night cramming session the night before the exam, trust me, I’ve tried.
Find a Study Space: The great part about the University at Albany being huge, is that there are countless places to find a spot to study that don’t include your room. The library most notably, with various levels of noise throughout so you can adjust to your study needs. There is also the Science Library closer to Indian Quad with the same different levels of noise and in both libraries there are “Group Study” rooms that only need the swipe of your SUNYID to rent out for a few hours. Group study rooms are a great tool if you don’t like to study alone. Grabbing a few friends and hitting the books or grabbing your study group helps you to focus on the task at hand. There is also the option of the new Massry Center for Business located right near Collins circle that has the option of the Standish living room, a more relaxed and cozy atmosphere to study in, grab a coffee and your laptop and get down to business (no pun intended).
Take a Break: While you’re planning out when you’ll be studying for these tests, make sure to allow time to relax and bring the focus back to you. Studying 24 hours a day is going to burn you out, take a nap, go get some food with friends, take a walk around campus, hit the gym (there are also fitness classes like yoga, spinning and insanity hosted in the phys-ed building). There are a multitude of things to do to keep your sanity during busy midterms. Usually the University hosts therapy dogs throughout the year during stressful times for students, so follow @UAlbanyGo on Instagram or twitter or keep your eye out for therapy dog sessions throughout the week (also while you’re at it, follow your Peer Advisors @ASCPeerAdvisors for registration updates and reminders). A few events coming up next week that you should take the time out to attend are:
Tuesday, October 18th, 2016, 7:00-9:00 pm “Munch with your Major” will be hosted in the Campus Center Ballroom. “Munch with your Major” is an event that allows students to explore their major or minor, connect with faculty and staff and learn about coursework, research opportunities, career paths etc. Additionally there will be food, desserts might I add, as well as opportunities to win prizes, so be there, all are welcome!
Wednesday, October 19th, 2016, 6:30-8:00 pm in the Dutch Quad Dining Hall Peer Advisors will be tabling for Great Dane Connections, they will be available to answer questions on registration, meeting with your advisor, how to make your schedule, etc. So bring questions if you have them!
Thursday, October 20th, 2016, from 6:30-8:00 pm in Colonial Quads Flag Room Peer Advisors will be stationed again for Great Dane Connections to answer any questions you may have regarding the upcoming registration season. As much as you need to be focused on this semester you also need to be thinking about next semester so come by and see your Peer Advisors!
SLEEP: I know normally college kids are sleep-deprived zombies during midterms and finals but just try to get a few extra hours every night. One full sleep cycle is about 90 minutes long, that time span of a nap allows you to feel well rested. While power naps are nice to keep you sane, compiling all of them into one super 90-minute nap will likely help you in the long run and will actually help you solidify everything you just studied. Fun fact, the ability to form and retain non-emotional fact-based memories (like the ones you study for tests) is linked to slow-wave sleep (achieved right before REM sleep) which you need to sleep 60-90 minutes to achieve. Okay, maybe not “fun” but informative right?
Overall, try not to stress out too much. If you find yourself feeling overwhelmed take a mental break and don’t feel guilty for not studying during that time. While you’re at it, try not to eat Ramen for three meals a day either, you know what they say, “you are what you eat” and you WILL feel like a bowl of noodles if you don’t get proper nutrition. Just do your best and don’t procrastinate and you will survive midterms. If you look at it this way, we’re half way through the Fall semester! Good luck on your exams everyone!