Don’t Panic

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Some times there’s a breakdown before there’s a break through. For me it seems as though this is always the case. As I write this blog from my bedroom, back home, my mind is consumed with a million and one different thoughts I’d like to share, and I’m puzzled by the best way to start. I guess I can begin by trying to make you understand… Continue reading “Don’t Panic”

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Anxiety is Like…

 

woman-2068125_960_720.jpg“If you must know, this is what I’m scared of.  I’m scared that everyone else is more who they are than I am who I am.  I think everyone else just looks at the things they feel or think or say,

“Of course this is what I feel or think, this is who I am.

But I am never sure of what I feel or think…”.

 

This is an excerpt from a piece called, “The Anxiety Inherent in the Air” in a poetry and photography collection entitled “I Wrote This For You and Only for You”.

When I stumbled across this poem earlier on in the semester, I remember a feeling of “awe” washed  over me.   I had never read anything in all my life that I felt related to me in that way on a personal level.  I already knew I was nervous, I already knew I was anxious and even terribly indecisive (another fun fact for those of you who don’t already know me), but I think having someone else put it into words, and reading those words right in front of me…made a huge difference. Continue reading “Anxiety is Like…”

From the Comfort of My Covers

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When I was little I used to find such comfort in being under the covers. My mom would tuck me in and turn off the lights and I knew that as long as I stayed under the covers the monster that lived under my bed could not grab me and I would be safe. Crazy to think that, at 20 years old, my covers bring me the same comfort as when I was a child, but this time it’s not because I am scared of any monster. The world seems to freeze when I am in my bed and all my responsibilities fade. As my body sinks into the mattress and my comforter falls perfectly around me, the warmth of it draws me into slumber. You can’t stress over anything when you are asleep right? Continue reading “From the Comfort of My Covers”

Compass for Success

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semester map.jpgThis morning, we tweeted a picture of the semester length planner, created by our partners in student success, the Educational Opportunities Program (EOP). This planner has been an academic life-saver to many of our students, and we strongly recommend getting one ASAP. We have them in our office. Please come and pick one up today!

Planning is just one part of being successful. Execution is the bread and butter of goal achievement,so what else do you need to be your best self this semester?

Several of our Peer Advisors, Project MyStory Ambassadors, and MyStory Bloggers have something to say about this.

I am going to highlight just a few of their posts, but I invite you to surf our blog and see what nuggets can work for you. 


Sam Broking 3Sam B., has a tool kit for starting well in her post, Starting the Semester Strong. She did not come up with this list by doing a Google search. As an athlete, she learned time management and study skills the hard way. She practices what she preaches and she has benefited from establishing better habits.  It is so easy to get off track.

Also check out From Zero Point Five to Hero by Melissa F. and Midterms, Finals, and Due Dates by Kate E. If you are working on your senior thesis, or are on the cusp of graduating, check out Phoebe’s blog series: Trials of Non-Traditional Students. It is filled with useful information for preparing for your next steps, right now!


Lee MLee’s entire blog is about how he learned to succeed at UAlbany. Lee had many things working against him, and academics were quite a struggle. Hence the title of his blog: C Average Student: Struggles on the Pathway to Success.

 

 


dsc_1252Jon writes about finding the best place to study. There are so many nooks and crannies on campus that you might miss if you fail to explore. For some of you, your room or suite, works like magic. You may have already
found your favorite tree, or spot in the library. Do what works for you. But if you want a fun exploration break, or need more ideas about where to study, check out this post: Where do You Study?


dsc_1255Taking care of yourself is as important as taking care of your academic responsibilities. Konya shares different strategies to de-stress and self-care in her post,  Top Ten Ways to De-stress. In Addition, Check out Liz B’s 3 Research Papers & 5 Final Exams: No Partridge and a Pear Tree for Me; Leo’s Advice from a Crazy Person;

 


I hope that these resource have been helpful. There is a Help Me! tab at the top of the page, that links to a lengthy list of academic and personal resources, available to all UAlbany students. If you do not know where to turn, feel free to come see the advisor-on-duty, available on a walk-in basis, 1pm-5pm, Monday -Friday in the Advisement Services Center.


Written by Rachel Moody,
Academic Advisor, Advisement Services Center

 

 

 

 

Cleaning out my Closet

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I am out.
I am proud to be who I am. I am out to anyone who asks—except my mother. I want to come out to her. I am beyond ready to be out to her. However, I am terrified of what she’ll think of me. I am terrified that she will hate me, disown me, and want nothing to do with me.  I am terrified of the way she will see me after I tell her. I am terrified that she will just tolerate me, and not love me. Continue reading “Cleaning out my Closet”

Be Brave. Be Bold. Be You.

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My name is Brittany Newell.  I am in my last semester here at the University at Albany, as a graduating senior.  From the outside looking in, I am probably what people would consider the “typical college student”.  I get decent grades, I am pretty involved in organizations, I go to parties occasionally, and I pretty much don’t have any part of life figured out just yet.  But one thing that has been hidden underneath the surface is my nerves, or my “anxiety”. Continue reading “Be Brave. Be Bold. Be You.”