Welcome New Danes

Welcome New Danes 2018

…And so it begins! 

Summers are exciting at UAlbany because of you, the future of  this university – your new home away from home. Your academic advisors in the Academic Services Center look forward to meeting every one of you and to helping you achieve your goals.

Here are a few stories from our alumni and current students to help you to dream big while you are thinking about your purple and gold future.


Staying Focused…

Click on the images below to read about Buo and Chisom, two UAlbany graduates, who are now in medical school.

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Learn more about Pre-Health Advising at the Resource Fair.

Click here to join the UAlbany Pre-health List Serv.


Networking Can Start Now!

Joseph DeSantis, served as one of our Project MyStory volunteers, and blogged about finding a home here. Click HERE to check out his posts. He demonstrated how to seek out opportunity when he used our UCAN Alumni networking tool to reach out to one of our graduates for career advice. He did not wait until he was a Junior, but began searching for possibilities as a  freshmen. Check out his story:

Click Here to learn more about UCAN.


Explore the World

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Exploring more of the world, allowed Erica to heal and learn more about herself. Click HERE to check out her Project MyStory blog series, “Around the World and Into Myself.”

Visit Education Abroad at the Resource Fair
to find out more about how to Study Abroad
and how to earn Global Distinction Recognition
for your International Activities.


Putting Your Naysayers to Shame

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Have you ever been told that you were not smart enough or not good enough to achieve your objectives? Heather Moore knows all about this. If you are nervous about what is going to happen after you get here, her words may bring you life! Check out her blog series, “One Life’s Potential”.

 


Do you want to read more stories? Click Here!

 

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The Ends, the Beginnings, & the In-betweens Part 2

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MyStory Mondays is a weekly digest of our latest posts. 
Yes. We know. It is not Monday.
Our UAlbany MyStory Bloggers share their lives with you to help you to stay focused on your goals, to remind and inform you about the many supports that we have on campus to help you succeed, and to let you know that, whatever you are going through, you are not alone.
This week, we share more Finals Week inspiration, conclusions from last semesters’ posts, and some follow-ups to old themes. But first…

Call for Volunteers

“Since last semester, I feel like I can say that, through time, I have learned to let Albany in and I am just beginning to enjoy it.  In the beginning I felt like I didn’t have an identity but after a while I realized that the world doesn’t stop turning.” 

Was this your first year at UAlbany? Are you like Simonti? Check out the rest of her post, and consider volunteering with Project MyStory. While students are not asked to be biographical, they usually join MyStory to tell their stories. If there are topics that you feel would help other Danes to adjust to UAlbany and to thrive here,  Join the Team!


Mid-Week Graduate Celebrations

 


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Internationalize Your Degree – Consider Adding Global Distinction to Your Diploma


This week Franshelis Calderon shared her last MyStory posts. On Thursday, she will receive the Unsung Hero Award at the Lavender Graduation for sharing her personal journey with the world. Several persons have expressed how her blog has helped them through difficult moments. Your story matters. Own it.
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Check out Fran’s last two offerings:

 

Latinos & Sexuality and Goodbye UAlbany

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Craig Stropkay graduated from UAlbany in Spring 2007. He has since earned a doctorate in Molecular and Cellular Biology from Brandeis University, and is now an entrepreneur. Many graduates are unsure about their future. Even those who intend on going to graduate school, may not be sure of their next steps. Craig has some information and words of career advice for those thinking about pursuing a PhD.

Check out Craig’s blog post here.


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Taylor Grant

Taylor Grant will graduate in a few days and he wanted to share a bit of his journey with future Danes.

The past four years at the University at Albany have been nothing short of life changing. Each year, I have grown academically, socially, and mentally.

As a freshman, I was thrust out of my comfort zone, which was quite an adjustment. Growing up in Long Island, I had the same group of friends since 1st grade. I had to actively force myself to engage with my classmates from various backgrounds and to not just rely on my stable friend group back home. I was also challenged by the new demands of time management – balancing my free time with my course load. – Click here for more.


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Brittany Newell graduated in Spring 2017.  We are sharing her last post for everyone who has no idea what is next. We want you to know that your future is bright. Click here for more.

Nicholle Project Mystory 2015

 

 

 

5 Alternative Career Paths for Life Science PhDs

Craig and Friends in Ghostbusters Costume
Not a Picture of Suggested Alternate Paths! 

I still remember when I first stepped foot onto the campus of the University of Albany. I’m a Long Island  native, so the school was by no means “new” to me. Not only did I have a few friends that were attending, but I also heard a lot of good things about the university as a whole. When you’re going into one of the “hard sciences”, you want to make sure you’re getting your money’s worth. For me, UAlbany was a no brainer: good reputation, fun student activities, and they were (partially) paying me to go there. It couldn’t get much better than that. Continue reading “5 Alternative Career Paths for Life Science PhDs”

Reflecting on Your New Year Resolutions

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Every year millions of people make resolutions. In the beginning of the year, there are countless “new year – new me” posts. To go along with those posts are the “new year – new me” memes. One of the most popular resolutions might be to go to the gym and eat healthier and an overwhelming number of people fail at their resolutions, hence the memes. Although resolutions are made in good faith, people just get lazy and by the first week or two they have given up.  I partnered up with Simonti to write about our resolutions.

NYEMeme7There are so many students on campus who are having problems dealing with transitions and certain parts of college life. Since I am a junior now, I have pretty much experienced a lot of the things the newer students are facing. This is why I decided to write about the resolutions I have made with problems I have faced. With these blogs in front of them, the newer students will have stepping stone for their problems. They will have a good idea on how they can go about reaching their resolutions. There are a couple of blogs I think apply to many students. My first blog, where I wrote about entering the freshman year was one of them. I know firsthand how hard the transition of going from high school to college can hit you. They are two very different environments. My second blog was about the typical new year new me resolution but many of us here at UAlbany can relate to it because, for many of us, it is our first year living on our own. It is difficult at first to manage your time with so many things going on around you. My fifth blog about being social will apply to many university students as well, especially the commuter and transfer students. It is hard being in a school with over 17,000 students and barely knowing anyone. The thing I was most afraid of when I was trying to be social was trying not to make a fool of myself. The things you think will make you look like a fool in most cases actually will not.

While working with Simonti this semester, I realized that there are so many different goals people want to achieve. Although the word resolution may have the same definition to everyone, resolution has many meanings. Some of my resolutions may be completely different than Simonti’s. We both have goals we are working toward. Even though resolutions get made fun of a lot, if you are serious about achieving something and are determined, you will, very likely, be able to reach it. You may even fail a few times. It may not be easy, but you have to stay persistent to reach your goals. We should all be respectful of one another’s resolutions no matter how silly we may think they are.  No matter what problems you may be facing, you are not alone in your struggles. There are many other people going through the same thing and helping each other will help us get through it with less stress. I hope all of you readers were able to take something away from my blog and I hope it helped you in some way, whether you were going through the same thing as me and needed guidance, or maybe you were motivated by my blogs to start your own resolution.  – Anik Paul


simonti end picIt is hard to make a resolution and even harder to share it. There is a lot of judgement on social media. Android users bash iPhone users and vice versa. Older generations mock millennials and then, there is the famous “new year’s new me.”

Although some people have the grand idea of changing themselves completely overnight, I think that deciding that there are aspects one wants to address in themselves is a courageous first step to self-improvement and it is nothing to ridicule, big or small. Admitting to yourself that there are things to change is a big step forward, with or without a plan and it is never anything to be ashamed about.

Starting this project I never realized how many “New Year’s resolutions” I set for myself in the past or how many things there are I still want to improve. The big and little goals in my life ended up really shaping who I am today. They made me stronger, more reasonable, and open minded.

Reading our “resolutionary” blogs throughout the semester, I thought it was interesting to see some of the things Anik worked on and some of the things that he still plans to work on. Some are different from my resolutions and others are quite similar. I really was not expecting to see any of them because he always seems to have it together. This just comes to show that there are so many of us who are working on ourselves. We may seem to be just fine and perfect, but everyone is working, in some way, to improve something or reach a certain goal.

Being someone that is lucky enough to live through the transition between dinosaur computers, to iPad and Nokia phones, to smartphones with the internet readily available with a few touches of a screen, the internet, specifically social media, has shaped and changed the way I think and live my life. Growing up before social media was this big thing we spent half our lives on, I remember not being a judgmental person or holding impressions on people by any means. But then from high school and onward, starting with Facebook and then into Snapchat and Instagram, I noticed myself and the people around me becoming more and more judgmental and making wrong conclusions about others. Noticing this through the semester, while reading Anik’s blogs and being a little taken back that he wasn’t always confident and put together as I thought he’d always been, has made me realize that drawing conclusions based on bits and pieces of information shared on social media really is not fair. It made me realize that everyone is on their own path to self-improvement whether they want to try dong it overnight or over a lifetime and that it’s no one’s place to judge. So this is my resolution for 2018, to keep an open mind about everyone and everything.

Being curious, patient and kind to the people around us really doesn’t hurt anyone, in fact it’s something we need a little more in today’s fast growing environment. Through this project I was able to take a step back and realize that I grew a tremendous amount through the years because of the people I have met on my path, the obstacles I had to overcome, and luck that made me grateful. I hope that everyone who reads this is able to take something out of our project, and hopefully set a resolution, even if it is something really small, because it is also the small things in life that make a big impact over the years.

This is us, just two kids and fellow students that wish you a very Happy New Year full of success and joy. Now go and be resolutionary. – Simonti Banik


Please Note: The views of our student bloggers do not necessarily reflect the views of the UAlbany Advisement Services Center. These are their stories and their voices.
About the Authors:

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Simonti B.
Class of 2019
Majors: Biology and English
Past Blog Theme:
Writing My Own Chapter

Current Theme:
Resolutionary

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Anik Paul
Class of 2019
Major: Economics
Minor: Business Administration
Blog Theme:
Resolutionary

MLK on the Purpose of Education

The Advisement Services Center will be closed on Monday, January 15, 2018 in observance of Martin Luther King, Jr. Day. 

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The Purpose Of Education

by Dr. Martin Luther King Jr.,
Morehouse College Student Paper, The Maroon Tiger, in 1947

As I engage in the so-called “bull sessions” around and about the school, I too often find that most college men have a misconception of the purpose of education. Most of the “brethren” think that education should equip them with the proper instruments of exploitation so that they can forever trample over the masses. Still others think that education should furnish them with noble ends rather than means to an end.

It seems to me that education has a two-fold function to perform in the life of man and in society: the one is utility and the other is culture. Education must enable a man to become more efficient, to achieve with increasing facility the legitimate goals of his life.

Education must also train one for quick, resolute and effective thinking. To think incisively and to think for one’s self is very difficult. We are prone to let our mental life become invaded by legions of half truths, prejudices, and propaganda. At this point, I often wonder whether or not education is fulfilling its purpose. A great majority of the so-called educated people do not think logically and scientifically. Even the press, the classroom, the platform, and the pulpit in many instances do not give us objective and unbiased truths. To save man from the morass of propaganda, in my opinion, is one of the chief aims of education. Education must enable one to sift and weigh evidence, to discern the true from the false, the real from the unreal, and the facts from the fiction.

The function of education, therefore, is to teach one to think intensively and to think critically. But education which stops with efficiency may prove the greatest menace to society. The most dangerous criminal may be the man gifted with reason, but with no morals.

The late Eugene Talmadge, in my opinion, possessed one of the better minds of Georgia, or even America. Moreover, he wore the Phi Beta Kappa key. By all measuring rods, Mr. Talmadge could think critically and intensively; yet he contends that I am an inferior being. Are those the types of men we call educated?

We must remember that intelligence is not enough. Intelligence plus character–that is the goal of true education. The complete education gives one not only power of concentration, but worthy objectives upon which to concentrate. The broad education will, therefore, transmit to one not only the accumulated knowledge of the race but also the accumulated experience of social living.

If we are not careful, our colleges will produce a group of close-minded, unscientific, illogical propagandists, consumed with immoral acts. Be careful, “brethren!” Be careful, teachers!

Taken from http://www.drmartinlutherkingjr.com/thepurposeofeducation.htm.


What is Your Life’s Blueprint?

Moving Forward

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I thought I was all set. I thought I was ready.  All of my core coursework was completed.  I was working on the weekends and whatever free time I had was devoted to helping care for my grandfather.  I thought I was motivated.  I thought my goal to be a nurse was the end all, be all.  Acceptance letter received, required materials purchased, physical examination done, student I.D. obtained, first couple of weeks done  –   I had to make a choice: adapt or become defeated.  When I thought I had my life all planned out, suddenly: BOOM! I felt a big smack in the face. Continue reading “Moving Forward”

Do you have Grit?

statue-1515390_960_720Recently, I came across a Ted Talk by Angela Lee Duckworth. I had seen this Ted Talk once before in a class when I first started college and did not think much of it. When I came across it again, only a few months ago, what she talked about really resonated with me as a senior in college. In the video, she spoke about the idea of grit and the power of passion and perseverance. She talked about how she taught seventh grade math for the New York City public school district. Through teaching, she found that IQ was not the only thing that separated her best students from her worst. Some of her top students had lower IQ scores than her less successful students and vice versa. She then studied the question, “What characteristic leads a person to be more successful?”

Through her research, she found that the one defining quality in people who were successful was grit. It was not IQ score, socioeconomic status, or physical health. Grit is passion and perseverance for very long term goals. Duckworth said that grit is having stamina and the ability to weather the storms that life brings while continuing to work on your goals day in and day out. In her words, grit is living life like it is a marathon, not a race.

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This idea of grit has become a key theme both in and out of my academic life. Every day I have to “check my grit”…no really…about 3 times a day I say to myself in my head, “check your grit.”

I may be weird, but it is the difference between me going home to relax only to push more work onto tomorrow, or going to the library and setting myself up for a good week. I ask, “Am I working my hardest? Could I do more today to achieve my goals? What are your goals?”

If I just push a little harder today, then I will have a better tomorrow. This statement has proven to be overwhelmingly true in my life. Like all college students, I am vulnerable to procrastination, laziness, and discouragement. School is hard. And life is harder! No one is on their game 100% of the time. The great thing about grit is that it is not something you are born with or born into. Which means it can be learned over time. It also means that there is potential inside of everyone to succeed. Lazy days are inescapable. But remembering to check your grit on a regular basis can turn you from a person who can work hard sometimes, into a hard-working person.

The American dream is real. You can come from nothing and make something of yourself. I was a poor, mediocre student in high school with issues. Now I am an undergraduate student, taking graduate courses with a bright future ahead of me. Having grit is the difference between knowing what you want, and actually getting what you want. Having goals and actually achieving them. Do not let anybody ever tell you that you cannot achieve what you want to achieve. Because if you have the determination and passion to do something, you can do it. You can do it because this world is built off the backs of underdogs. This world is built off the back of gritty humans. And gritty humans get things done regardless of race, IQ, socioeconomic status, or cards that are dealt to them. Grit is a field leveler. It is that thing inside of yourself that no one else can tap into. That underutilized resource of hope and change. So, try checking your grit on a daily basis. Move your life into the direction you desire. Because no one knows your potential but you, and no one else is going to bring it out of you.


 

 


Please Note: The views of our student bloggers do not necessarily reflect the views of the UAlbany Advisement Services Center. These are their stories and their voices.
About the Author:

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Heather M.
Class of 2018
Major: Communication
Minor: Psychology
Blog Theme:
One Life’s Potential

Working Resolutions

Some have mixed feelings for work. Certain people love what they do, and then there are others who work just to survive.  Growing up I would observe my parents going to work and coming back home. All I knew was that they went to work for a few hours, and then came back home. I did not realize the actual meaning of work, so I just brushed it off.  I took their work for granted.

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My parents would try their best to get me whatever I wanted, from my favorite foods to toys. We moved to Albany, from Queens, when I was almost 11 years old. My dad had a new job up here which required a lot of overtime, so sometimes he would go to work for 2 days straight. There were times where I only saw my dad once or twice a week. A few years went by, and now I was almost 14. One night I was having a hard time falling asleep. I was thinking about my day, my actions that day, and things that have been going on around me recently. I started to think about how I do not see my dad as much, ever since he started his new job. That is when it hit me. He was working so hard to give my brother and I as much as he could. Since I was going to turn 14 that summer, I was going to be old enough to work.  I made a resolution that I would work so I would not have to keep asking my parents for money when I wanted to go places with my friends. I got my working papers and I worked for the next three summers. I did not make a lot of money, but I made enough to cover some of my expenses.

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Once I turned 16, I was able to work when school was not in session so I started looking for a weekend job. I was a minor with minimal work experience so that was the largest obstacle I had to overcome. There were many more qualified applicants, so almost every place that I had applied to did not call me back, or said they would but never did. I was starting to get frustrated but I knew eventually one of these places would hire me and once I was in, it would be much easier for me to get other jobs. There was a toy store in a plaza near my home. My mom worked at a bank in the same plaza. She learned that they were hiring people for the Christmas season. Although it was a seasonal position, I thought that, at least, it was something for now, so I went and applied. I got an on-the-spot interview and I was hired within a week. I finally got a job to work on the weekends and breaks. As the Christmas season was ending the manager decided to keep me. This made me ecstatic. I finally had a steady weekend job. Since they were a small shop, they were not able to give me many hours, but it was okay since school was still in session. I worked there throughout high school. The summer, before college I decided to take up a second job instead of sitting around all summer. This time around, the job search was easier and I was able to find a job within 2 weeks.

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I still work two jobs and go to school full time. I often am asked how I work two jobs,  go to school full-time, and maintain good grades. It is all about timing. If you waste less time and get stuff done, you will be just fine. There is also the motivation to work and cover my own expenses so my parents have one less thing to worry about. I was able to achieve this resolution, even though it took a few years to achieve. Things are not always easy but you have to keep trying. That’s the only way to succeed and also how I fulfilled my resolution.


Please Note: The views of our student bloggers do not necessarily reflect the views of the UAlbany Advisement Services Center. These are their stories and their voices.
Meet the Author

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Anik Paul
Class of 2019
Major: Economics
Minor: Business Administration
Blog Theme:
Resolutionary

The Power of Focus

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If you listen to any successful person talk about how they got to where they are, a lot of times, the word focus will be mentioned at some point. Everyone wants to be successful, but many of us lack focus. Although we live in this multitasking age, multitasking just does not work. And I am not just talking about daily tasks. I am talking about greater focus in life. Look back and be honest with yourself. Do you consider yourself to be a focused person? I personally do not consider myself  to be a focused person. I constantly have to remind myself, “Heather, be focused.” We are constantly getting distracted from what we need to be focused on. Whether we are distracted by our phones, other people, worried thoughts or, you fill in the blank. Continue reading “The Power of Focus”

Getting My Feet Wet

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I was raised by a hard working, motivating, and humble family.  My grandparents  started a business geared toward outdoor enthusiasts.  Shortly after, my father started his own business. When both grandparents fell ill, my family worked hard to maintain both businesses. This was a long period of great stress. Through all of this, I had to get through elementary, middle, and high school.  My social life was lacking. I did not fit in with my peers, and while I was involved in extracurricular activities, I still struggled with answering the question of, “What is my passion?” Continue reading “Getting My Feet Wet”