Outside of My Control

chaos-1820464_960_720.jpgMany students have circumstances, outside of their control that interfere with their ability to succeed in college. If this is your situation, right now, please know that there are systems in place to assist you. In some cases, students may be eligible for late withdrawals or special accommodation or through Undergraduate Education or the Disability Resource Center. If you are not sure what to do or where to turn, please contact any of the persons/offices listed below and they will connect you or provide you with the support you need:

Sally A. D’Alessandro
Director of Student CARE Services
Campus Center 361
(518) 442-5501
ualbanycares@albany.edu

Barbara Brown
Coordinator, Advising PLUS
Social Science 308
(518) 442-3971
advisingplus@albany.edu

Your RA or RD

Your Advisor or the Advisor-on-Duty in the Advisement Services Center
The Advisement Services Center is located next to the staircase in front of the Main Library. The Advisor-on-duty is available M-F, 1pm-5pm.

Counseling and Psychological Services
400 Patroon Creek Blvd., Suite 104
Accessible via the UAlbany Shuttle
(518) 442-5800
consultation@albany.edu

ON CAMPUS COUNSELING  – Let’s Talk is a service that provides easy access to informal and confidential conversations with CAPS staff at various sites on campus. No appointments are necessary. It can help provide insight, support, solutions, and information about other resources. Let’s Talk is available when classes are in session. When Let’s Talk is not available, you can call us at (518) 442-5800 or email us at consultation@albany.edu

  • Mondays 1pm-3pm Science Library in Career and Professional Development
  • Tuesdays 11am-1pm Department of Athletics, SEFCU Arena, Arena Level A35
  • Wednesdays 3pm-5pm Office of Access & Academic Enrichment, (EOP, CSTEP, Project Excel), LI 94
  • Click here for more information.

The Advocacy Center for Sexual Violence
Indian Quad, Seneca Hall Basement, Suite 009
(518) 442-CARE (2273)
advocacycenter@albany.edu

The Advocacy Center for Sexual Violence provides a safe and welcoming environment for students to receive support and advocacy services in the aftermath of sexual violence including, but not limited to, sexual assault, intimate partner violence and/or stalking.

Disability Resource Center
Business Administration 120
(518) 442-5490
DRC@albany.edu

The Gender and Sexuality Resource Center
Campus Center 329
(518) 442-5015
GSRC@albany.edu


Please help us assess to be our best!
Click here to fill out our 5 question survey.
Thank you in advance for your support.

Help Me!

Helping Hands

Whether you need academic, emotional or physical support, UAlbany has resources available to assist you. If you do not know where to  turn, speak to your academic advisor or your residential assistant. Even if we do not know the answer, we will be able to connect you to office or person who can. Whatever you are going through, we care and we are here for you. Please come and see us!

 


 

Here are some of our support services at UAlbany:

Advising PLUS is the place to go when you aren’t sure where to get what you need to be successful. We will work with you to identify what will help, and get you connected with campus resources.

  • If you need tutoring or are looking for a study group in ANY subject, Advising Plus is a great place to start when seeking help. On their Academic Assistance page, you may look for academic support by class subject to find out what supports are available. If you do not find what you are looking for, e-mail advisingplus@albany.edu. Barbara Brown and Amanda Parker can usually find the help that you need!

The Center for Achievement Retention and Student Success (CARSS) is a support service that was created to provide free academic assistance to intended or declared science majors. in Fall 2016, study group sessions are available for the following classes:

  • BIO 212Y, Introductory Genetics
  • CHM 120, General Chemistry I
  • CHM 220, Organic Chemistry I
  • CHM 221, Organic Chemistry II
  • CHM 350, Physical Chemistry I
  • CHM 444, Biophysical Chemistry I
  • PHY 105, General Physics I
  • PHY 140, Physics I

Math Tutoring Room The Mathematics department maintains a tutoring room in ES 138, staffed during business hours Monday-Friday. Students in 100 level courses have priority for this service.

The Advocacy Center for Sexual Violence provides a safe and welcoming environment for students to receive support and advocacy services in the aftermath of sexual violence including, but not limited to, sexual assault, intimate partner violence and/or stalking.

The Middle Earth Hotline is available if you are distressed, depressed or upset and you need someone to talk to ASAP. The Hotline is open from noon to midnight Monday through Thursday and 24 hours a day Friday through Sunday on weekends when University at Albany classes are in session during the academic year. Call 518-442-5777

Are you a Veteran?  First, we thank you for your service. The Veteran Educational Team (VET) is a newly formed committee comprised of faculty, staff, and students. VET aims to:

  • Identifying veteran priorities
  • Implementing, expanding and improving veteran services
  • Streamlined advisement and counseling resources for veterans

Help me questionsThe Counseling and Psychological Services Center promotes the behavioral and emotional health, furthers the social development, and enhances the academic success and personal resilience of University at Albany students.

  • Let’s Talk is a service that provides easy access to informal and confidential conversations with Counseling and Psychological Services staff. Students can walk in at various sites around campus Monday to Wednesday and speak with CAPS staff. No appointments are necessary. It can help provide insight, support, solutions, & information about other resources.

Disability Resource Center. Whether your disability is visible or invisible, this is the office that can assist you. Help step up

LGBTQ Resources. The Gender and Sexuality Resource Center (GSRC),
located on the third floor of the Campus Center in room 329, is a safe space for all students to engage in dialogue around the intersections of Gender & Sexuality on our campus and in our society.

Spiritual Services. There are many faith-based student groups on campus and spiritual leaders available to assist students.

Pre-Law and Pre-Health Advisement is available through the Advisement Services Center.

Project Excel offers academic Counseling, free-study group tutorials, and study skills workshops, supplemental advisement, personal counseling, and free peer tutoring to low income, first generation, and disabled students.

The CSTEP Program is designed for New York State residents (including permanent resident aliens) who belong to groups historically underrepresented and economically disadvantage in scientific, technical, health-related, or licensed professions and who demonstrate interest in pursuing professional careers.

The Writing Center offers students, faculty and staff a process-based approach to writing at any stage of the writing process. Please note: Tutors do not proofread or simply correct grammatical errors; instead they engage the whole writer and his/her writing process.

Campus Recreation Physical Activity can be a GREAT stress reliever! UAlbany’s Campus Recreation is devoted to you being your best. Check out their programs and events!

Connecting to Students with Similar Interests. Click here to view a list of all UAlbany Student organizations.

Advisement Services Center Advisors. The advisors in ASC are here to help you as you map out this chapter of your life and make plans for the next one. Come on over. Let’s chat!

Words of Encouragement

logoWhen I first started this blog, I didn’t know how much of an impact it would have on people. As much as I had hoped for at least one person to be able to relate to my experiences and feel some comfort, I did not actually think I would get the feedback I have received.

The past few weeks have shown me that I am supported by so many people, such as co-workers, my current Res Life supervisor, other Pro-Staff members, one of my professors, my counselor at CAPS, family and friends.

My post from last week was actually inspired by a conversation my friend Felix and I had back in August. We both experienced grief the previous semester, and did not reach out to anyone, nor each other, and we had similar reasons why we didn’t. He shared my post from last week on Facebook, remembering our conversation on that topic and reminded me, “Just know you’re not alone.” Continue reading “Words of Encouragement”

A Little Help Can Go a Long Way

 

males-1002779_960_720.jpgBeing at the University has taught me a lot over the course of these last couple years.  It’s taught me the importance of diversity and inclusion, the power in speaking your mind, the strength that’s found in a community, the will to set and meet your goals, and the most crucial lesson of all, never be afraid to ask for help.  I say this to you guys now as a second semester senior at this University, with a very high tendency to run from anything that throws me in the spot light.

Nonetheless, I have been in plenty of scenarios were my own stubbornness and nerves have put me in more harmful situations that I would have been, if I had just taken the time to ask.   Continue reading “A Little Help Can Go a Long Way”

#Peer2Peer: When Everything is Due All at Once

dsc_1261Hey Everyone! My name is Danielle DeAcutis and I am a junior majoring in Criminal Justice and Sociology as well as Emergency Preparedness, Homeland Security, and Cybersecurity! Yes, you read that correctly, I’m triple majoring. I’m also a Peer Advisor in the Advisement Services Center, serve on the E-Board for the Albany Criminal Justice Association and I work part time. As you can tell, I have a lot of things going on most of the time. You might be wondering how I manage to do it all; balance schoolwork, responsibilities, a job and a social life. I’m going to be completely honest, it’s not easy all the time. There are days where I get overwhelmed by everything and struggle to keep up, but I’ve learned to make it work. Many students might feel like there’s no way to have it all without making sacrifices. I’m here to tell you that it’s certainly possible to be able to do it all. Here are some tips that I learned over the past few semesters that help attribute to being successful, while keeping stress at the minimum level. Continue reading “#Peer2Peer: When Everything is Due All at Once”

You’re Not a Burden

burden-1296754_960_720.png“You’re not a burden, Kerry.”

That’s what I tell myself every time I even consider venting to a friend, family member, or even, my boyfriend. Everyone always tells me, “I’m here for you”, “Call me if you need me”, and “You can always open up to me”. But when an opportunity to vent presents itself, I have a hard doing actually doing so. It’s not that I don’t believe people when they tell me those things, it’s that when things are going great for my loved ones, I don’t want to be a buzzkill and start talking about how sad I am that my father and two friends died within two years. I don’t want to tell them how stressed I am because I have not solidified my post-graduation plans yet. I guess the psychology major in me is worried about transferring emotions onto others. That’s probably the number one reason why I hesitate with venting to friends and family. I can’t help but feel like I would be overwhelming them with my problems. Continue reading “You’re Not a Burden”

Fransexual

rainbow-1485459_960_720.jpg

franshelis

My name is Franshelis Calderon. I’m a junior here at UAlbany, and I identify as queer.

From the moment I arrived on the UAlbany campus in August of 2014, I knew I had a lot of self-exploring to do. It was finally my chance find myself independently, without the worry of what anyone else had to say. I had been waiting for this moment for, what felt like, a lifetime. Some of the things I discovered about myself during this time were that I loved to learn languages, Wings over Albany was my favorite place to order from, living with a random roommate was tough, and that I liked girls. Continue reading “Fransexual”

Pulled Back to Move Forward

Kerry BW.jpgMy name is Kerry DeBruce and I get it. As a senior, I get it. Even as just a person going through the motions in this thing we call life, I get it. It’s hard to move on, trust me.

It was hard to move on when I realized my friendship with my suitemate from freshmen year will never be the same. It was hard to move on when I found out my old manager from back home passed away. It was hard to move on when I didn’t get the job position I wanted for post-graduation. It was even harder to move on when my dad passed away. Continue reading “Pulled Back to Move Forward”

“Trouble Don’t Last Always”

So here we are about to face finals week then off for Christmas break. I don’t know about you, but I’m sure as hell-happy this semester is over. We have faced a lot of challenges together. Though I may not have known your circumstances, I have felt comfortable enough to share my stories with you all. Just to be able to help someone who might be going through the same thing as me is motivating.  You guys inspired me to open up and be my true self, Without you, I wouldn’t have kept it together this semester. I know there are many of us who have walked past someone, and didn’t know the story behind that persons smile; why there seems to be so much sadness behind their eyes,  even why they seemed so closed off from the world. I am here to tell you not to be afraid to smile. Smile at someone and ask them how their day is going? Share a positive energy even if you’re not feeling so up. That one compliant or cheerful word, could brighten someone’s day. Continue reading ““Trouble Don’t Last Always””

No Sugarcoating the Pain of Persistence

stress.jpgMany times we are faced with challenges that are hard to explain, or get through. I have gone through a lot of things that are hard to speak about. I have been broken, uplifted, then broken again. Many times I feel like giving up, and this week has been a prime example. Here is what I wrote initially: Continue reading “No Sugarcoating the Pain of Persistence”