Transfer Tuesdays V

TODAY is Transfer Advisement Day! 

WELCOME TO UALBANY

If you are here, please comment below and say, “Hello!”


9a42c81259d79d0ceaea80c392c3cf4aWelcome to UAlbany!

As you are preparing to begin the next leg of your academic journey here, we want to share some useful and fun information to help you transition to your new educational home.

Every Tuesday, we will share one or two personal stories from our transfer students, along with information from advisors that we think would be helpful. 

It is always a great day to be a Great Dane!
The Advisement Services Center Team


Make sure to check out the Welcome Page. The Welcome Page has information about housing, registration, health forms, billing and more. Please MAKE SURE to submit all of your health information before August 1.


Last week, we introduced Jeniva Austin, a Transfer Transition Leader and one of our former MyStory Volunteers. Here is part II of her story:

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Jeniva Austin – Picture by Micheal Geroux

The social aspect of college is something people try to make seem unimportant but it plays a bigger role than people like to admit. It is not easy being a new student on campus, and it is even harder being a new student, and going to a school where you do not already have friends. College is not like high school where there may be maybe  just over one hundred students in your grade. It is more like thousands depending on what college you decide to attend. And being a transfer student definitely makes entering a new school so much more complicated. You are not THE new kid but you become just another new kid. Like myself…

As a transfer student, there is a great chance you will be place on Alumni quad. And if you have friends like mine, then you will hear that it really sucks to have to live “off campus.” But what students who are not transfers do not know is that, although Alumni quad is filled with transfer students, and about 10-12 minutes away from the main campus, Alumni quad is for students like me – students like us!  It is for students who come into a school with few  or no friends and not really sure how to get involved. On Alumni quad, they build a community for the transfer student population, and from what I know now, a lot of incoming transfers tend to enjoy living there.

When I first transferred to the University at Albany, I was so excited to have been placed on colonial quad. That meant that I did not have to worry about traveling to the main campus in the morning for class, and I didn’t have to worry about how I would get to take my mini-naps in-between classes. But along with all the pros of living in the main campus quads, there came cons. I was placed in a suite where one triple-room was filled with friends who knew each other from back home, and a roommate who had friends and plans of her own. So as anyone would, I got lonely and kind of annoyed with not having people to go to different events with. This lead to me going home every weekend and a pretty empty bank account due to all of those Trailways tickets I had to buy in order to go back and forth. And let me not forget that, because I usually didn’t have someone to go to the dining hall with, I ordered out VERY often during the week. So my first semester at UAlbany was not the best, but being able to realize that I wanted to be involved, helped me make my spring semester so much more worth transferring here.

In the spring, I got hired as a resident assistant and managed to make a few friends and even go out with people, I would not, normally, hang with on a regular day. I stopped going home every weekend and started to enjoy being in Albany more. I  even applied to be a Transfer Transition Leader (TTL), and got the job! A TTL is a resource for transfers, helping them adjust to socially and academically to the university. Many people asked why I wanted to be a TTL, since I was not an active transfer student during my first semester, but I believe that I could be of help to new incoming transfers that could resonate with me and my story.


Are YOU Coming to one of our Transfer Advising Days?
June 20 | August 1 | August 22 | August 24
If not, you may miss out on the
August 25 Transfer Orientation!

This does not apply if you have already
connected 
with your academic advisor
and have made your schedule.


Click Here for the 2017
Transfer Orientation Guidebook

Final Thoughts: Move Forward

amazon-1300350_960_720On,Tuesday, April 18th, I had my first interactive tabling session and it was a success! Many students participated by taking the time to reflect on the many types of losses and by answering one of the following questions:

  • What’s one thing you told yourself to get through one of these types of losses?
  • What’s one thing you would tell someone going through one of these types of losses?
  • What is one thing you wish you could tell a loved one you lost or a person you lost as a friend?

The types of losses that the students reflected on were loss of motivation, loved one, identity/sense of self,  friendship and academic/career opportunity. I was amazed that so many students could identify with at least one of these types of losses and/or would know what to say to someone who was going through a similar situation. Something I’ve talked about a lot in my blog posts this semester was the power that words hold, and it was evident that other students are aware of that power as well. Continue reading “Final Thoughts: Move Forward”

Outside of My Control

chaos-1820464_960_720.jpgMany students have circumstances, outside of their control that interfere with their ability to succeed in college. If this is your situation, right now, please know that there are systems in place to assist you. In some cases, students may be eligible for late withdrawals or special accommodation or through Undergraduate Education or the Disability Resource Center. If you are not sure what to do or where to turn, please contact any of the persons/offices listed below and they will connect you or provide you with the support you need:

Sally A. D’Alessandro
Director of Student CARE Services
Campus Center 361
(518) 442-5501
ualbanycares@albany.edu

Barbara Brown
Coordinator, Advising PLUS
Social Science 308
(518) 442-3971
advisingplus@albany.edu

Your RA or RD

Your Advisor or the Advisor-on-Duty in the Advisement Services Center
The Advisement Services Center is located next to the staircase in front of the Main Library. The Advisor-on-duty is available M-F, 1pm-5pm.

Counseling and Psychological Services
400 Patroon Creek Blvd., Suite 104
Accessible via the UAlbany Shuttle
(518) 442-5800
consultation@albany.edu

ON CAMPUS COUNSELING  – Let’s Talk is a service that provides easy access to informal and confidential conversations with CAPS staff at various sites on campus. No appointments are necessary. It can help provide insight, support, solutions, and information about other resources. Let’s Talk is available when classes are in session. When Let’s Talk is not available, you can call us at (518) 442-5800 or email us at consultation@albany.edu

  • Mondays 1pm-3pm Science Library in Career and Professional Development
  • Tuesdays 11am-1pm Department of Athletics, SEFCU Arena, Arena Level A35
  • Wednesdays 3pm-5pm Office of Access & Academic Enrichment, (EOP, CSTEP, Project Excel), LI 94
  • Click here for more information.

The Advocacy Center for Sexual Violence
Indian Quad, Seneca Hall Basement, Suite 009
(518) 442-CARE (2273)
advocacycenter@albany.edu

The Advocacy Center for Sexual Violence provides a safe and welcoming environment for students to receive support and advocacy services in the aftermath of sexual violence including, but not limited to, sexual assault, intimate partner violence and/or stalking.

Disability Resource Center
Business Administration 120
(518) 442-5490
DRC@albany.edu

The Gender and Sexuality Resource Center
Campus Center 329
(518) 442-5015
GSRC@albany.edu


Please help us assess to be our best!
Click here to fill out our 5 question survey.
Thank you in advance for your support.

Don’t Panic

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Some times there’s a breakdown before there’s a break through. For me it seems as though this is always the case. As I write this blog from my bedroom, back home, my mind is consumed with a million and one different thoughts I’d like to share, and I’m puzzled by the best way to start. I guess I can begin by trying to make you understand… Continue reading “Don’t Panic”

Help Me!

Helping Hands

Whether you need academic, emotional or physical support, UAlbany has resources available to assist you. If you do not know where to  turn, speak to your academic advisor or your residential assistant. Even if we do not know the answer, we will be able to connect you to office or person who can. Whatever you are going through, we care and we are here for you. Please come and see us!

 


 

Here are some of our support services at UAlbany:

Advising PLUS is the place to go when you aren’t sure where to get what you need to be successful. We will work with you to identify what will help, and get you connected with campus resources.

  • If you need tutoring or are looking for a study group in ANY subject, Advising Plus is a great place to start when seeking help. On their Academic Assistance page, you may look for academic support by class subject to find out what supports are available. If you do not find what you are looking for, e-mail advisingplus@albany.edu. Barbara Brown and Amanda Parker can usually find the help that you need!

The Center for Achievement Retention and Student Success (CARSS) is a support service that was created to provide free academic assistance to intended or declared science majors. in Fall 2016, study group sessions are available for the following classes:

  • BIO 212Y, Introductory Genetics
  • CHM 120, General Chemistry I
  • CHM 220, Organic Chemistry I
  • CHM 221, Organic Chemistry II
  • CHM 350, Physical Chemistry I
  • CHM 444, Biophysical Chemistry I
  • PHY 105, General Physics I
  • PHY 140, Physics I

Math Tutoring Room The Mathematics department maintains a tutoring room in ES 138, staffed during business hours Monday-Friday. Students in 100 level courses have priority for this service.

The Advocacy Center for Sexual Violence provides a safe and welcoming environment for students to receive support and advocacy services in the aftermath of sexual violence including, but not limited to, sexual assault, intimate partner violence and/or stalking.

The Middle Earth Hotline is available if you are distressed, depressed or upset and you need someone to talk to ASAP. The Hotline is open from noon to midnight Monday through Thursday and 24 hours a day Friday through Sunday on weekends when University at Albany classes are in session during the academic year. Call 518-442-5777

Are you a Veteran?  First, we thank you for your service. The Veteran Educational Team (VET) is a newly formed committee comprised of faculty, staff, and students. VET aims to:

  • Identifying veteran priorities
  • Implementing, expanding and improving veteran services
  • Streamlined advisement and counseling resources for veterans

Help me questionsThe Counseling and Psychological Services Center promotes the behavioral and emotional health, furthers the social development, and enhances the academic success and personal resilience of University at Albany students.

  • Let’s Talk is a service that provides easy access to informal and confidential conversations with Counseling and Psychological Services staff. Students can walk in at various sites around campus Monday to Wednesday and speak with CAPS staff. No appointments are necessary. It can help provide insight, support, solutions, & information about other resources.

Disability Resource Center. Whether your disability is visible or invisible, this is the office that can assist you. Help step up

LGBTQ Resources. The Gender and Sexuality Resource Center (GSRC),
located on the third floor of the Campus Center in room 329, is a safe space for all students to engage in dialogue around the intersections of Gender & Sexuality on our campus and in our society.

Spiritual Services. There are many faith-based student groups on campus and spiritual leaders available to assist students.

Pre-Law and Pre-Health Advisement is available through the Advisement Services Center.

Project Excel offers academic Counseling, free-study group tutorials, and study skills workshops, supplemental advisement, personal counseling, and free peer tutoring to low income, first generation, and disabled students.

The CSTEP Program is designed for New York State residents (including permanent resident aliens) who belong to groups historically underrepresented and economically disadvantage in scientific, technical, health-related, or licensed professions and who demonstrate interest in pursuing professional careers.

The Writing Center offers students, faculty and staff a process-based approach to writing at any stage of the writing process. Please note: Tutors do not proofread or simply correct grammatical errors; instead they engage the whole writer and his/her writing process.

Campus Recreation Physical Activity can be a GREAT stress reliever! UAlbany’s Campus Recreation is devoted to you being your best. Check out their programs and events!

Connecting to Students with Similar Interests. Click here to view a list of all UAlbany Student organizations.

Advisement Services Center Advisors. The advisors in ASC are here to help you as you map out this chapter of your life and make plans for the next one. Come on over. Let’s chat!

Motivation Plus Compassion – Advising Plus

17201377_1306486016107772_4566494713974496269_nI didn’t know what I wanted to do after high school. The one thing I really felt passionate about was fitness. I used to be overweight, and I looked for schools to help me with that. I found the World of Fitness Living-Learning Community, and it ended up changing my life. Not only have I grown as a leader, but I’ve also learned that I really do love helping people. Right now I’m working for University at Albany Campus Recreation at the SEFCU and Indian Quad gyms teaching Insanity on Mondays, Wednesdays, and Fridays. After I started Insanity, I realized that this is what I want to do for the rest of my life. Being in college and teaching and instructing all these different kinds of people, with different backgrounds, and different personalities, has enabled me to integrate them into my own being and knowledge. I’m able to talk to and relate to so many different people.

Fitness shouldn’t be about the aesthetic display of your physique, it should be a reflection of who you are. Take advantage of all the wellness centers that we have here, and all the free group instruction classes. It all comes down to intrinsic motivation. You should be able to wake up in the morning and say, “today is the day that I’m going to take charge of my health, take charge of my life, and take charge of me.”

Sophomore year, before I started Insanity, I was depressed, for a while. There’s a mentor I had, an advisor. Her name is Barbara Brown from Advising Plus. She is literally my second mom. She helped me realize that I wasn’t alone. She helped me stay on track. You cannot allow yourself to plunge deeper into that nasty abyss. Because once you get used to that feeling, it becomes second nature. I felt like I was weak to ask for help. But there’s absolutely nothing wrong with getting help. If I didn’t get help, I would probably still be where I was or even worse. That’s the scariest thing. It’s not about you. You always have at least one person who cares about you. You never want that person to see something bad happen to you. You don’t want that to be the very last memory that you leave here. You will never know your full potential unless you wake up and get started on something. Even if it’s just one goal a day, get started on it. Don’t leave things to chance. Because then you’ll never get anything done.

College is a time for discovering yourself and what gives you goosebumps, your passion. Learn to see things and live for the present, and learn to love yourself. Nowadays we’re not taught how to love ourselves. Where ever you are, whatever sort of state of mind that you’re at, it’s all temporary. Make sure that you leave your mark on earth. We live very short life spans. You want to be able to say “I actually made a difference.” That’s my goal. That’s really what I want everybody to aspire to.”

-Jayvon Evans
Hometown: Brooklyn, NY
Major: Communications
Minor: Business
Year: Senior

Photo by Naomi McPeters

— at University at Albany, SUNY.

Words of Encouragement

logoWhen I first started this blog, I didn’t know how much of an impact it would have on people. As much as I had hoped for at least one person to be able to relate to my experiences and feel some comfort, I did not actually think I would get the feedback I have received.

The past few weeks have shown me that I am supported by so many people, such as co-workers, my current Res Life supervisor, other Pro-Staff members, one of my professors, my counselor at CAPS, family and friends.

My post from last week was actually inspired by a conversation my friend Felix and I had back in August. We both experienced grief the previous semester, and did not reach out to anyone, nor each other, and we had similar reasons why we didn’t. He shared my post from last week on Facebook, remembering our conversation on that topic and reminded me, “Just know you’re not alone.” Continue reading “Words of Encouragement”

A Little Help Can Go a Long Way

 

males-1002779_960_720.jpgBeing at the University has taught me a lot over the course of these last couple years.  It’s taught me the importance of diversity and inclusion, the power in speaking your mind, the strength that’s found in a community, the will to set and meet your goals, and the most crucial lesson of all, never be afraid to ask for help.  I say this to you guys now as a second semester senior at this University, with a very high tendency to run from anything that throws me in the spot light.

Nonetheless, I have been in plenty of scenarios were my own stubbornness and nerves have put me in more harmful situations that I would have been, if I had just taken the time to ask.   Continue reading “A Little Help Can Go a Long Way”

#Peer2Peer: When Everything is Due All at Once

dsc_1261Hey Everyone! My name is Danielle DeAcutis and I am a junior majoring in Criminal Justice and Sociology as well as Emergency Preparedness, Homeland Security, and Cybersecurity! Yes, you read that correctly, I’m triple majoring. I’m also a Peer Advisor in the Advisement Services Center, serve on the E-Board for the Albany Criminal Justice Association and I work part time. As you can tell, I have a lot of things going on most of the time. You might be wondering how I manage to do it all; balance schoolwork, responsibilities, a job and a social life. I’m going to be completely honest, it’s not easy all the time. There are days where I get overwhelmed by everything and struggle to keep up, but I’ve learned to make it work. Many students might feel like there’s no way to have it all without making sacrifices. I’m here to tell you that it’s certainly possible to be able to do it all. Here are some tips that I learned over the past few semesters that help attribute to being successful, while keeping stress at the minimum level. Continue reading “#Peer2Peer: When Everything is Due All at Once”

You’re Not a Burden

burden-1296754_960_720.png“You’re not a burden, Kerry.”

That’s what I tell myself every time I even consider venting to a friend, family member, or even, my boyfriend. Everyone always tells me, “I’m here for you”, “Call me if you need me”, and “You can always open up to me”. But when an opportunity to vent presents itself, I have a hard doing actually doing so. It’s not that I don’t believe people when they tell me those things, it’s that when things are going great for my loved ones, I don’t want to be a buzzkill and start talking about how sad I am that my father and two friends died within two years. I don’t want to tell them how stressed I am because I have not solidified my post-graduation plans yet. I guess the psychology major in me is worried about transferring emotions onto others. That’s probably the number one reason why I hesitate with venting to friends and family. I can’t help but feel like I would be overwhelming them with my problems. Continue reading “You’re Not a Burden”